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  • 1:13

    If you’re curious as to how you can view these workouts in the comfort of your own home, we’re here to walk you through each method so getting set up and getting moving is easy! As a premium member of Get Healthy U TV, we want to make sure you’re making the most of each

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  • 59:40

    Thanks for tuning in to January’s GHUTV LIVE Q&A session with Chris Freytag where she answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then! Click here to sign up for our FREE weekly newsletter!

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  • Two Ingredient Banana Pancakes
    1:22

    Are you in a breakfast rut? Reaching for the same granola bar or yogurt each morning? We understand. Mornings can be a hectic time and most people don’t have time to whip up a gourmet omelet every day. But that doesn’t mean you have to sacrifice a delicious—and healthy—start to your day. Watch this quick

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  • am I working out hard enough
    1:46

    A common question people ask is “am I working out hard enough? How do I know what zone I’m in?” If you have a heart monitor or chest strap, you may be able to calculate your numbers easily, but what if you’re not wearing a device? While everyone is different, there is a way to

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  • Mini 10-Minute Circuit Workout
    10:15

    Welcome to your mini 10-minute circuit workout! A circuit means to string exercises together with little to no rest in between, and that’s what this heart-pumping workout is all about. If you’ve ever wondered if you can get a solid workout in just 10 minutes, this total body routine is your answer. Chris will start

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  • 1:01:25

    Thank you for joining us for our first ever GHUTV LIVE Q&A session with Chris Freytag. We hope you enjoyed viewing the recording as much as we enjoyed making it. We had a fun hour of girlfriend talk chatting about health and fitness. It was fun to connect LIVE with all of you to answer

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  • 0:59

    We all know lunges are one of the best and easiest ways to get a strong and firm lower body. But just what is the proper form? Learn how to correctly perform the split stance of a lunge and how much spacing to keep between your feet in order to go easy on your knees. Don’t be afraid of lunges; they’re your best friend on the way to better buns, thighs, and legs. Learn how to do a lunge with Chris and you’ll be seeing results in no time.

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  • Proper Push-up Form
    1:25

    Push-ups are one of the best body weight exercises because you can do them anywhere at any time. Unfortunately, they’re often done incorrectly. Watch as Chris guides you through the proper push-up form and provides helpful modifications for different fitness levels. Make your push-ups work for you by using a full range of motion and proper form. Perfect your pushup today and you’ll be building muscle and feeling stronger before you know it!

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  • 0:59

    One of our favorite things to make for breakfast is a smoothie bowl; they’re so easy to make and super healthy. All you’ll need are a few simple ingredients and a blender to mix-up a fresh and tropical smoothie bowl that will start your morning off right! Watch as Chris provides step-by-step instructions to create a meal that will start your morning off right. Finish off your bowl with toppings of your choice like coconut flakes, chia seeds, and berries to make a colorful and nutritious breakfast that will fuel you all morning long.

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