All Videos

  • Muffin Top Melter
    12:03

    The muffin top melter is only 10 minutes of intense core work, but after you try it once, you’ll see why it’s no joke. Get down to business with nine exercises in a row; forty-five seconds each. Using all core muscles, this intense muffin top melter incorporates your abs and back and strengthens the entire core body.

    Equipment needed:
    Mat
    Weights

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  • Slow Burn Workout
    22:21

    This interval-based workout will seriously burn calories and firm up muscles! Slow burn involves periods of intense work followed by short periods of rest. Do nine exercises in a row; two rounds each. Don’t let the name fool you–this slow burn is exactly that: a muscle-burning, calorie-burning workout that will make you feel stronger, leaner, and more powerful by the time you’re through.

    Equipment needed:
    Mat
    Weights

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  • Full Body Circuit Workout
    24:23

    Try this intense, full body circuit workout that incorporates both strength and cardio to simultaneously sculpt muscles and burn calories. This workout utilizes athletic based moves involving plyometrics and dumbbells to give you maximum results. This full body circuit workout is high-energy and takes you through six exercises in a row, for one minute each.

    Equipment needed:
    Mat
    Weights

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  • Pyramid Power
    21:35

    Power up, shape your body and become a more fit you with this powerful pyramid workout that will sculpt your entire body. This workout is interval-based and called Pyramid Power for a reason!

    Equipment needed:
    Mat
    Weights

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  • Pilates Abs
    10:59

    This 10-minute Pilates ab workout is a great introduction to core workouts using a resistance band. The resistance band allows for greater resistance throughout the entire range of motion of each move. These Pilates-inspired moves engage all of the abdominal muscles and help you lengthen and tone your entire body. Chris will give you the Pilates basics along with proper positioning to help you get maximum benefits from this workout.

    Equipment needed:
    Mat
    Weights
    Resistance band

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  • 10 Minute Workout
    10:42

    This 10-minute workout is a great lower-body routine filled with targeted exercises to firm up your backside and its appearance. Use this quick booty blast as an add-on to any of your daily workouts or try it on its own to sculpt and tone your lower body.

    Equipment needed:
    Mat
    Weights

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  • 10-Minute Belly Blast
    10:41

    Our belly blast is a great 10-minute ab workout filled with targeted exercises to improve your core strength and appearance. Use this 10-minute ab workout as an add-on to any of your daily workouts or try it several times a week as a standalone to help develop a firmer, stronger core.

    Equipment needed:
    Mat

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  • Pilates Abs
    10:46

    This quick Pilates-inspired workout introduces you to ab workouts using a stability ball. The stability ball helps improve your balance and core engagement as you balance on top of it to do your workout. This Pilates core workout with stability ball is filled with moves to lengthen and tone your body.Engaging the transverse abdominis, which is the low ab muscle that is the key to achieving more sculpted abs, you’ll learn the basics of Pilates, proper form, and how to see results from this Pilates core workout with stability ball.

    Equipment needed:
    Mat
    Stability ball

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