• 10-Minute Cardio Kickboxing 2

    10-Minute Cardio Kickboxing 2

    Welcome to this 10-minute cardio kickboxing 2 workout! Cardio Kickboxing is the absolute best way to raise your heart rate while feeling powerful and strong as you punch, kick and jab your way through it all! Cardio kickboxing helps you burn a ton of calories while staying mostly low impact through it all. In this…

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  • 12:19

    10-Minute Legs and Glutes Workout 2

    If you liked our first 10-Minute Legs and Glutes workout, you’ll LOVE this follow up video too. In fact, you’ll love this even if you didn’t see the first one! Anyone who is looking for great legs and gorgeous glutes should check this out! This video maximizes your time to get you an efficient and…

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  • 6:31

    5-Minute Guided Meditation to be Calm and Relaxed

    This simple five-minute guided meditation will take you through a scan of your entire body to calm you down and ground you into the present. You will finish feeling relaxed and connected.

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  • 10:53

    10-Minute Chest and Shoulder Workout 2

    Are you ready for some sculpted shoulders and a strong chest? Join us for this chest and shoulder workout where we take you through some awesome strength moves that will challenge your shoulders and chest until you actually feel the change happening while you work! Using a combination of weights and a stability ball you…

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  • 11:14

    10-Minute Back, Bicep, Tricep Workout 2

    Ready to strengthen and tone your upper body? Then join us for our Back, Biceps and Triceps 2 workout! This awesome back, bicep, tricep workout is all about strengthening the upper body so you see more definition in your muscles and establish some serious strength for everything you need to do! Strength training is a…

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  • 14:19

    10-Minute Legs and Glutes Workout 1

    So you want some great legs and gorgeous glutes but you don’t have time for long workouts? You definitely need to try this amazing 10-minute leg and glute workout! During these fast, fun 10 minutes, we’ll target your lower body muscles with strength and cardio moves to burn some calories and get your heart rate…

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  • 8:32

    5-Minute Breathing Meditation for Sleep

    Better sleep can improve our overall health and speed recovery time for the body. Use this left nostril breathing technique before bed, or at any time during your day, to increase your ability to relax and get your body into a deep restful state.

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  • 10:45

    10-Minute Chest and Shoulder Workout 1

    Ready for a great upper body? Challenge yourself with this chest and shoulder workout that can be done right at home. Grab some weights as we lead you through this 10-minute routine. You know how great shapely shoulders can look, but you also know that a strong upper body will get your through the day.…

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  • 13:34

    10-Minute Back, Bicep and Tricep Workout 1

    Grab some heavy weights and join us for this back bicep and tricep workout! In just 10 minutes we’ll target your upper body muscles using a variety of strength moves. Building muscle in your upper body is not only great for looking good, but it’s also important for the strength and independence of your whole…

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