Free 10-Minute Workouts


  • 11:41

    Want a quick way to work your lower body? This 10-minute butt and thigh workout is for you! Led by Leah Zahner, this 10-minute workout strings together continuous exercises with minimal rest in between, to help you get more done in less time.You’ll tone your glutes, thighs, and legs and also burn some calories and

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  • 11:49

    Ready for a quick workout unlike any other? It’s time to try Pilates yoga fusion, led by trainer Jodi Sussner. In just ten minutes you’ll flow through Yoga and Pilates moves that will work your core, burn some calories, and give you a nice stretch at the same time. Even if you just have ten

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  • 10:56

    Get ready to work your core and get your heart pumping in this combination cardio core workout led by Jodi Sussner! In just 10 minutes, Jodi will take you through several ab moves interspersed with cardio drills to burn calories and target your abs. You don’t need any equipment for this workout except your own

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  • 11:39

    Two areas most of us wish we could transform are our arms and abs. Luckily, this quick workout allows you to focus in on your arms and abs without spending an hour in the gym! Join Get Healthy U TV trainer Jodi Sussner as she leads you through this 10 minute arms and abs workout

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  • 11:11

    Stretch your muscles and calm your mind with this 10-minute Vinyasa flow yoga series. You don’t have to be an experienced yogi or even very flexible to do this yoga flow–it’s designed for people of all fitness levels as a great way to stretch and relax through a series of yoga poses and deep breathing.

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  • 10 Minute Tabata Interval Workout
    11:49

    Can you get a solid workout in just 10 minutes? This tabata interval workout proves that yes, you can! Chris Freytag will take you through a 10 minute total body routine with this tabata interval workout you can do at home. All you’ll need is a little space and a set of dumbbells–she uses 10

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  • Medicine Ball Circuit
    11:27

    If you have 10 minutes, you have time to burn some calories in this quick medicine ball circuit workout. All you’ll need is a weighted medicine ball and a little space. You can use an 8, 6, or 4 pound medicine ball, or you can also use a basketball if you don’t have a medicine

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  • Indoor Walking Workout
    12:02

    Want a quick indoor walking workout to get your heart pumping and burn some calories? If you’re just getting started with exercise or getting back to your workouts after some time off, this indoor walking workout for beginners is perfect for you! Chris Freytag will lead you through this 10-minute routine, encouraging you to do

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  • Quick Barre Workout
    8:08

    When you want a quick workout to tone your legs, glutes, abs, and arms, Barre is an amazing choice. Through the power of isometric holds, functional strength training, and “pulses” which are deceptively tiny movements that will leave your legs shaking, this quick barre workout packs a major punch. Led by Lindsey Bomgren, this quick

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