Free 10-Minute Workouts


  • Cardio Kickboxing Routine
    8:28

    Are you looking for a quick workout to get your heart rate up and burn calories in a time-effective way? Then this heart-pumping cardio kickboxing routine is for you! In just five to ten minutes you can get an amazing cardio workout in and feel empowered as Chris shows you how to jab, punch, and

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  • Core Circuit Workout
    8:55

    Are you ready for an effective core circuit workout that will give you lean and defined abs? This fun, 10-minute ab circuit will have you feeling the burn as you strengthen your core! Starting with a quick warm up, Chris will explain the intervals involved. There will be 45 seconds of work followed by 15

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  • 10:32

    Are you looking for a powerful workout that will transform your abs, strengthen your body, and leave you feeling great? Then this Pilates core workout is for you! These mindful, Pilates-inspired movements will help you engage more core muscles than with just plain old crunches. Mix up your routine with this Pilates core workout. It

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  • 11:05

    Get your heart pumping with this 10-minute Tabata HIIT workout! It’s a high intensity interval training routine that will leave you feeling the burn and feeling stronger! Chris will guide you through two Tabata intervals that target important muscle groups. It will help you gain strength, become more toned, and rev your metabolism. Tabata intervals

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  • Mini 10-Minute Circuit Workout
    10:15

    Welcome to your mini 10-minute circuit workout! A circuit means to string exercises together with little to no rest in between, and that’s what this heart-pumping workout is all about. If you’ve ever wondered if you can get a solid workout in just 10 minutes, this total body routine is your answer. Chris will start

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