• Quick Barre Workout

    Quick Barre Workout

    When you want a quick workout to tone your legs, glutes, abs, and arms, Barre is an amazing choice. Through the power of isometric holds, functional strength training, and “pulses” which are deceptively tiny movements that will leave your legs shaking, this quick barre workout packs a major punch. Led by Lindsey Bomgren, this quick…

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  • Stability Ball Butt Workout

    Stability Ball Butt Workout

    Do you need a low-impact way to work your lower half, particularly your butt? Are you looking for a way to cross-train using a stability ball? Do you just need a quick toning workout to firm up your backside? If the answer to any of these questions is yes, then this quick stability ball butt…

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  • Cardio Kickboxing Routine

    Quick Cardio Kickboxing Routine

    Are you looking for a quick workout to get your heart rate up and burn calories in a time-effective way? Then this heart-pumping cardio kickboxing routine is for you! In just five to ten minutes you can get an amazing cardio workout in and feel empowered as Chris shows you how to jab, punch, and…

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  • Core Circuit Workout

    Ab Crusher Circuit Workout

    Are you ready for an effective core circuit workout that will give you lean and defined abs? This fun, 10-minute ab circuit will have you feeling the burn as you strengthen your core! Starting with a quick warm up, Chris will explain the intervals involved. There will be 45 seconds of work followed by 15…

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  • 10:32

    10-Minute Power Pilates Core Workout

    Are you looking for a powerful workout that will transform your abs, strengthen your body, and leave you feeling great? Then this Pilates core workout is for you! These mindful, Pilates-inspired movements will help you engage more core muscles than with just plain old crunches. Mix up your routine with this Pilates core workout. It…

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  • 11:05

    10-Minute Tabata HIIT It Hard Workout

    Get your heart pumping with this 10-minute Tabata HIIT workout! It’s a high intensity interval training routine that will leave you feeling the burn and feeling stronger! Chris will guide you through two Tabata intervals that target important muscle groups. It will help you gain strength, become more toned, and rev your metabolism. Tabata intervals…

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  • Mini 10-Minute Circuit Workout

    Mini 10-Minute Circuit Workout

    Welcome to your mini 10-minute circuit workout! A circuit means to string exercises together with little to no rest in between, and that’s what this heart-pumping workout is all about. If you’ve ever wondered if you can get a solid workout in just 10 minutes, this total body routine is your answer. Chris will start…

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