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    Join Chris Freytag on Monday, March 23rd at 12:00 p.m. CT as she discusses how to stay healthy and focus on mental and physical health during this “social distancing” phase of life we are experiencing. As many of us are working from home and confined to our houses, Chris will answer your questions about how to stay healthy during this time.

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  • 1:01:45

    February is American Heart Month! Chris Freytag and Lindsey Bomgren discussed heart health, a topic that is very near and dear to our hearts as heart disease is the #1 killer of women in America. Remember to take care of your heart!

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  • 1:01:55

    As some of you know, we have been giving the GHUTV LIVE Q&A’s a theme to provide new and fresh material. As many of you have been asking, this months event focused around NUTRITION! Chris Freytag discussed macros, healthy recipes, plant based diets, meal prep, and much more.

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  • 1:04:56

    Chris Freytag, Shelley Hawkins, and Sam Cam help you gear up for the New Year!

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  • 1:05:31

    During this months GHUTV LIVE Q&A, Chris Freytag provides tips for avoiding the holiday weight gain.

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  • 1:02:21

    Chris Freytag discussed low impact workouts and demonstrated how to modify your workouts in this month’s Q&A session. If you want all the intensity of a great workout without all the impact that can come with it, then the LIFT Low Impact Workout Calendar is for you.

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  • 1:02:19

    GHUTV trainer Lindsey Bomgren and Sam Cameranesi discussed getting back on track with your fitness and nutrition goals after this summer during this month’s Q&A session.

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  • 1:02:51

    Chris Freytag was joined by fitness trainer Kate Laing for this month’s Q&A session. They discussed motherhood and maintaining a fit and healthy lifestyle.

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  • 1:01:23

    Chris Freytag and Lindsey Bomgren provide tips and tricks to stay on track this summer.

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