Live Class
Class is in session! Each week Chris and her team of awesome fitness instructors bring you a NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.
LIVE workouts are:
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47:06Level: Intermediate
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Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren -
31:40Level: All Levels
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Equipment: Stability ball
Instructor: Kate Laing -
48:44Level: All Levels (the heavier the weights, the harder the workout)
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Equipment: Dumbbells
Instructor: Leah Zahner -
44:21Level: Intermediate, Advanced
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Equipment: A set of medium and heavy dumbbells
Instructor: Lindsey Bomgren -
35:20Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins -
31:33Level: All Levels
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Equipment: Mat, gliding discs (or a towel or paper plates can work)
Instructor: Kate Laing -
33:14Level: All levels
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Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner -
49:51Level: Beginner, Intermediate
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Equipment: Medicine ball (4, 6, or 8 lbs)
Instructor: Lindsey Bomgren -
48:38Level: Intermediate, Advanced
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Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Chris Freytag