Live Class

Class is in session! Each week Chris and her team of awesome fitness instructors bring you a NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.

LIVE workouts are:

Exclusive for GOLD members

Live at 9 am CST every Monday

ALWAYS available in your GOLD account if you miss them live—you can technically watch these LIVE workouts anytime!

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34:00

GOLD LIVE Class: Beginner GOLD Barre 1

Level: All Levels
Equipment: A light mini band, dumbbells (3-5 lbs), mat
Instructor: Lindsey Bomgren
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47:44

GOLD LIVE Class: Hatha Yoga 1

Level: All Levels
Equipment: Mat
Instructor: Sheila Chenier
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32:46

GOLD LIVE Class: Pilates Core Strength 2

Level: All Levels
Equipment: Light dumbbells (1-5 lbs), mat
Instructor: Kate Laing
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35:05

GOLD LIVE Class: Mobility 1

Level: All Levels
Equipment: Small massage ball (or a tennis ball), mat
Instructor: Leah Zahner
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50:47

GOLD LIVE Class: Step Strength 3

Level: All Levels
Equipment: Step, dumbbells (medium and heavy), mat
Instructor: Chris Freytag
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47:14

GOLD LIVE Class: Interval Inferno 1

Level: All Levels
Equipment: Dumbbells (light and medium), mat
Instructor: Shelley Hawkins
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48:01

GOLD LIVE Class: Resistance Band Boot Camp 3

Level: All Levels
Equipment: Resistance band, mat
Instructor: Lindsey Bomgren
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31:32

GOLD LIVE Class: Beginner GOLD HIIT 1

Level: Beginner
Equipment: Light dumbbells, mat
Instructor: Kate Laing
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35:46

GOLD LIVE Class: AMRAPS 3 Bodyweight Workout

Level: All Levels
Equipment: Mat
Instructor: Leah Zahner
Watch Now >>