Live Class
Class is in session! Each week Chris and her team of awesome fitness instructors bring you two NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.
LIVE workouts are:
CLICK HERE TO VIEW THE UPCOMING SCHEDULE
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49:54
GOLD LIVE Class: Triple Threat 4
Level: Intermediate
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Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren -
46:30
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45:50
GOLD LIVE Class: No Repeater Strength + HIIT 3
Level: Intermediate, Advanced
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Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren -
43:08
GOLD LIVE Class: Pyramid Power Kickboxing 2
Level: Intermediate, Advanced
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Equipment: Mat and dumbbells
Instructor: Shelley Hawkins -
46:19
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47:36
GOLD LIVE Class: Walk & Sculpt 4
Level: Beginner, Intermediate
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Equipment: Dumbbells
Instructor: Leah Zahner -
48:42
GOLD LIVE Class: BOSU Circuits 1
Level: Intermediate, Advanced
Watch Now >>
Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Chris Freytag -
32:47
GOLD LIVE Class: Flow & Yin Yoga 3
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
45:17
GOLD LIVE Class: Coming Down the Ladder 3
Level: All Levels
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Equipment: Dumbbells, mat
Instructor: Sam Cameranesi