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Live Class

Class is in session! Each week Chris and her team of awesome fitness instructors bring you two NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.

LIVE workouts are:

  • Exclusive for GOLD members
  • Live at 9 am CST every Monday and Friday
  • ALWAYS available in your GOLD account if you miss them live—you can technically watch these LIVE workouts anytime!
  • CLICK HERE TO VIEW THE UPCOMING SCHEDULE

    Sort by:
    • 49:54

      GOLD LIVE Class: Triple Threat 4

      Level: Intermediate
      Equipment: Step, set of dumbbells
      Instructor: Lindsey Bomgren

      Watch Now >>
    • 46:30

      GOLD LIVE Class: HIIT Mixer 2

      Level: All Levels
      Equipment: Mat
      Instructor: JC Lippold

      Watch Now >>
    • 45:50

      GOLD LIVE Class: No Repeater Strength + HIIT 3

      Level: Intermediate, Advanced
      Equipment: Medium dumbbells, mat
      Instructor: Lindsey Bomgren

      Watch Now >>
    • 43:08

      GOLD LIVE Class: Pyramid Power Kickboxing 2

      Level: Intermediate, Advanced
      Equipment: Mat and dumbbells
      Instructor: Shelley Hawkins

      Watch Now >>
    • 46:19

      GOLD LIVE Class: HIIT Mixer 1

      Level: All Levels
      Equipment: Mat
      Instructor: JC Lippold

      Watch Now >>
    • 47:36

      GOLD LIVE Class: Walk & Sculpt 4

      Level: Beginner, Intermediate
      Equipment: Dumbbells
      Instructor: Leah Zahner

      Watch Now >>
    • 48:42

      GOLD LIVE Class: BOSU Circuits 1

      Level: Intermediate, Advanced
      Equipment: BOSU (you can substitute a step), medium dumbbells, mat
      Instructor: Chris Freytag

      Watch Now >>
    • 32:47

      GOLD LIVE Class: Flow & Yin Yoga 3

      Level: All Levels
      Equipment: Mat
      Instructor: Sheila Chenier

      Watch Now >>
    • 45:17

      GOLD LIVE Class: Coming Down the Ladder 3

      Level: All Levels
      Equipment: Dumbbells, mat
      Instructor: Sam Cameranesi

      Watch Now >>
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