Live Class

Class is in session! Each week Chris and her team of awesome fitness instructors bring you two NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.

LIVE workouts are:

Exclusive for GOLD members

Live at 9 am CST every Monday and Friday

ALWAYS available in your GOLD account if you miss them live—you can technically watch these LIVE workouts anytime!

CLICK HERE TO VIEW THE UPCOMING SCHEDULE

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49:43

GOLD LIVE Workout: Buff Body Yoga 1

Level: All levels
Equipment: Yoga mat, dumbbells — a 3-5 lb. pair
Instructor: Chris Freytag
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47:06

GOLD LIVE Workout: Medicine Ball Bootcamp

Level: Intermediate
Equipment: Medicine Ball
Instructor: Jodi Sussner
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53:10

GOLD LIVE Workout: Blended Barre

Level: Intermediate
Equipment: Optional set of light dumbbells (2-5 lbs)
Instructor: Lindsey Bomgren
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54:15

GOLD LIVE Workout: Triple Threat

Level: Intermediate
Equipment: Step, set of dumbbells
Instructor: Chris Freytag
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50:33

GOLD LIVE Workout: Balance and Core 1

Level: Beginner, Intermediate
Equipment: Dumbbells
Instructor: Leah Zahner
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50:21

GOLD LIVE Workout: Pilates CORE Strength

Level: All levels
Equipment: Light dumbbells (3 lbs)
Instructor: Kate Laing
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47:35

GOLD LIVE Class: Low Impact Fusion

Level: Beginner, Intermediate
Equipment: 2 sets of dumbbells
Instructor: Chris Freytag
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49:45

GOLD LIVE Workout: Body Weight Max

Level: All levels
Equipment: None
Instructor: Chris Freytag
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48:55

GOLD LIVE Workout: Resistance Band Blast

Level: Intermediate
Equipment: Resistance band
Instructor: Jodi Sussner
Watch Now >>