Move to Lose

Whether you are just starting out or starting over, this series of workout routines for beginners is just for you. Move To Lose is all about building a solid base and teaching you good form while working your muscles and getting your heart rate up. This set of workout routines for beginners will help you build strength, build stamina and leave you with more energy and confidence. No one starts out an expert – allow yourself to be a beginner. But don’t be fooled – beginner doesn’t mean super easy. This program will challenge you and help you get started on your journey to better health.

YOUR TRAINER: Chris Freytag
LEVEL: Beginner

Results may vary

  • Pilates Abs
    10:59

    This 10-minute Pilates ab workout is a great introduction to core workouts using a resistance band. The resistance band allows for greater resistance throughout the entire range of motion of each move. These Pilates-inspired moves engage all of the abdominal muscles and help you lengthen and tone your entire body. Chris will give you the Pilates basics along with proper positioning to help you get maximum benefits from this workout.

    Equipment needed:
    Mat
    Weights
    Resistance band

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  • Pilates Abs
    10:46

    This quick Pilates-inspired workout introduces you to ab workouts using a stability ball. The stability ball helps improve your balance and core engagement as you balance on top of it to do your workout. This Pilates core workout with stability ball is filled with moves to lengthen and tone your body.Engaging the transverse abdominis, which is the low ab muscle that is the key to achieving more sculpted abs, you’ll learn the basics of Pilates, proper form, and how to see results from this Pilates core workout with stability ball.

    Equipment needed:
    Mat
    Stability ball

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