Tips and Techniques

We’re all looking for ways to make our workouts and day-to-day lives easier—luckily, there are plenty of easy things you can do to live a healthier life. From the proper technique of popular exercises to clever life hacks to help you eat right, we’ve got you covered with plenty of free fitness tips that will teach you how to live your healthiest life.

Results may vary

  • GHUTV 013320f_T9235u_c Overhead Shoulder Press FREE
    0:31

    Want to build upper body strength and tone your biceps, shoulders, and back? One of the most effective exercises for doing so is the overhead shoulder press. Whether you’re a strength training newbie or just want to brush up on your form, watch this quick video as Chris Freytag demonstrates how to properly do an… Read more »

    Watch Now >>
  • GHUTV 013319f_T9234u_c Mountain Climbers FREE
    0:43

    Some of the most effective exercises you can do utilize just your own bodyweight, and mountain climbers are no exception! Watch this short video to learn how to do mountain climbers in a few simple steps. It’s an amazing bodyweight-only move that gets your heart rate up and uses your entire body. It starts in… Read more »

    Watch Now >>
  • GHUTV 013760f_T9264u_c Fruit Snacks are not Fruit FREE
    2:50

    Many of us have fallen victim to the false advertisement of food companies, particularly when it comes to fruit snacks. Fruit snacks are not fruit! It sounds obvious, but many of us have been tricked into thinking they contain redeeming ingredients. However, most of these fruit snacks are simply laden with sugar and made with… Read more »

    Watch Now >>
  • How to Perform Forward Lunges
    0:41

    Forward lunges are one of the most basic—but effective—bodyweight exercises for toning the legs, glutes, and thighs. While weighted strength training is great, sometimes the best exercises you can do utilize just your own body! Although lunges seem simple, proper form is the difference between seeing results and wasting your time. Watch as Chris Freytag… Read more »

    Watch Now >>
  • GHUTV 013759f_T9263u_c Should You Avoid Fruit FREE
    2:49

    Have you ever been told you should avoid fruit if you want to lose weight? Let certified personal trainer and health coach Chris Freytag debunk this worn-out myth. In this brief video, Chris explains why fruit is one of the best carbs out there and why you don’t need to avoid fruit if you’re trying… Read more »

    Watch Now >>
  • Pumpkin-Mousse-RECIPE-FREE
    0:39

    When you’re trying to eat healthy, it’s easy to feel like dessert is off-limits altogether. But the truth is, you can make healthier, lightened-up versions of your favorite desserts at home that won’t sabotage your diet. This pumpkin mousse is the perfect example; all it requires are a few simple ingredients and you have a… Read more »

    Watch Now >>
  • GHUTV 013315f_T9230u_c Downward Dog Push Up FREE
    0:47

    Combining the yoga pose of downward facing dog and a traditional push-up, a downward dog push up is a fun push up variation to work your arms and challenge your body! Watch this quick video as Chris Freytag demonstrates how to do a downward dog push up. Whether you do push ups regularly or have… Read more »

    Watch Now >>
  • Wild Rice Salad Recipe
    0:36

    Looking for a side dish that’s healthier than traditional potato salad or pasta salad? This healthy wild rice salad is full of protein and made with just a handful of simple ingredients. Watch this short video to see how to make wild rice salad in a few easy steps. All you’ll need is some wild… Read more »

    Watch Now >>
  • Curtsy Lunge
    0:38

    Need a new lunge variation to mix things up or break out of a fitness rut? Try a cross-behind or curtsy lunge. Bodyweight movements like these are often the most effective at tightening and toning the muscles, but to keep your body guessing you need to perform different moves and give yourself plenty of variety…. Read more »

    Watch Now >>