Tips and Techniques

We’re all looking for ways to make our workouts and day-to-day lives easier—luckily, there are plenty of easy things you can do to live a healthier life. From the proper technique of popular exercises to clever life hacks to help you eat right, we’ve got you covered with plenty of free fitness tips that will teach you how to live your healthiest life.

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  • GHUTV 013312f_T9227u_c Milk - RECIPE FREE

    The next time you’re craving a sweet, creamy treat, reach for turmeric milk! If you haven’t heard of turmeric before, get ready to meet your new favorite spice. This easy recipe combines turmeric with other healthy spices (like cinnamon!) and creamy cashew milk for a decadent treat that’s ready in less than 5 minutes. Watch… Read more »

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  • GHUTV 013311f_T9226u_c Army Crawl Plank FREE

    Ready for a total body exercise that works multiple muscle groups at once and requires zero equipment? Try an army crawl plank! If you know how to do a basic plank, you’re halfway there. An army crawl plank is a bodyweight exercise that will work your core, arms, and chest at the same time, helping… Read more »

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  • GHUTV 013310f_T9225u_c Cupcake - RECIPE FREE

    When you’re trying to eat healthy, what are the foods that come to mind? Fruits and vegetables? Lean protein? Healthy grains and fats? Hopefully you’re incorporating all of those items into your diet. But something that might surprise you is that eating healthy doesn’t have to mean giving up your favorite desserts, too. It’s all… Read more »

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  • Stability Ball Core Exercise

    Sick of doing crunches but still want to work your abs? Try this fun stability ball core exercise instead! It’s a great way to work the abdominals and mix up your usual exercise routine. Incorporate this move in any of your core workouts for an added boost! All you’ll need for this simple exercise is… Read more »

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  • Pumpkin Spice Latte

    A pumpkin spice latte from your typical coffee shop is loaded with high fructose corn syrup, caramel coloring, artificial flavors, and tons of excess calories. But if you’re anything like us, you’re tempted by the rich pumpkin beverage every season. No sweat! We’re here to show you how to make a healthy version of this… Read more »

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  • GHUTV 013299f_T9214u_c Chest FREE

    Are you in a push-up rut? Here’s another move that works similar muscles but can give you a bit of variety! A chest fly is another fantastic way to work your chest and arm muscles—swap them in place of push-ups for a few weeks or simply add them into your upper body workout for another… Read more »

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  • GHUTV-013298f_T9213u_c-Chocolate-Chia-Pudding-RECIPE-FREE1

    Looking for a tasty dessert, snack, or decadent breakfast that you can enjoy guilt-free? Next time you have a chocolate craving, look no further than this chocolate chia seed pudding. It’s made with three simple ingredients including chia seeds, which have tons of antioxidants, fiber, and omega 3’s. You can prep this amazing recipe the… Read more »

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  • How to Do a Burpee

    “I love burpees!” said no one ever. A burpee is truly one of the best bodyweight exercises you can do that works your ENTIRE body! In this short video you’ll learn how to do a burpee, as well as a few variations you can take on the traditional burpee to add more of a challenge… Read more »

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  • ghutv-013296f_t9211u_c-egg-muffin-recipe-free

    Ready for a healthy breakfast that you’ll be jumping out of bed for? These McSkinny Egg Muffins are just as tasty as the bacon and egg muffins you’d find at your favorite fast food drive through, but made with just two natural ingredients: turkey bacon and eggs. Eating a nutritious breakfast is the best way… Read more »

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