Tips and Techniques

We’re all looking for ways to make our workouts and day-to-day lives easier—luckily, there are plenty of easy things you can do to live a healthier life. From the proper technique of popular exercises to clever life hacks to help you eat right, we’ve got you covered with plenty of free fitness tips that will teach you how to live your healthiest life.

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  • Superman Exercise

    Strengthen your low back and core with a superman exercise! In this short video, GHU TV trainer Lindsey Bomgren will show you how to properly perform a superman. Bodyweight exercises like this are excellent because there’s no equipment needed and you can perform them anytime, anywhere. This exercise is also great because it helps strengthen… Read more »

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  • Boat Pose Variations

    Boat pose is a great ab exercise that tests your balance and helps you build core strength at the same time. In addition, this pose helps strengthen your spine and works your hip flexors, too. This pose can be a challenge for some, but working towards it will help transform your abs and strengthen your… Read more »

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  • Chia Popsicles

    When you’re craving something sweet but don’t want to derail your diet, these healthy homemade banana chia popsicles are the perfect option. These frozen treats are made with bananas, chia seeds, dark chocolate, and a few other simple ingredients, and only take a few minutes to prepare. They’re a delicious dessert that’s still nutritious thanks… Read more »

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  • Glute Bridge

    A glute bridge is an amazing exercise to tone not only your glutes but your core and hamstrings as well. This bodyweight-only exercise can be done anywhere at anytime, and there’s no equipment needed. Watch this quick video as Lindsey Bomgren shows you how to do a glute bridge to tighten and tone your lower… Read more »

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  • Skaters Exercise

    If you want a heart-pumping, total-body exercise to strengthen your muscles and burn calories, the skaters exercise is for you. You may have seen skaters before in athletic or HIIT workouts; they require a little bit of balance and core stability. Skaters work your lower body similar to a single leg squat, helping tone your… Read more »

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  • Pumpkin Pie Protein Balls

    These pumpkin pie protein balls taste as good as pumpkin pie but pack 7 grams of protein per serving, helping satiate your hunger. Made from pumpkins, carrots, raisins, and more, they’re a healthy alternative to pre-packaged pumpkin desserts! These pumpkin pie protein balls are also vegan, gluten free, and super simple to make. A good… Read more »

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  • Quick Barre Workout

    When you want a quick workout to tone your legs, glutes, abs, and arms, Barre is an amazing choice. Through the power of isometric holds, functional strength training, and “pulses” which are deceptively tiny movements that will leave your legs shaking, this quick barre workout packs a major punch. Led by Lindsey Bomgren, this quick… Read more »

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  • Healthy Guacamole Recipe

    You’ll love this healthy guacamole recipe that uses just a few simple, natural ingredients to make delicious guacamole from scratch. If you’re used to buying store-bought guacamole, don’t fret! You don’t need to do a lot of prep work to pull this one together. It only takes a few easy steps to make this healthy… Read more »

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  • Barre Basics

    In this Barre basics video, instructor Lindsey Bomgren teaches you the terms, positions, and movements you’ll need to know to start your first Barre class. Barre is a combination of ballet, pilates, functional strength training and yoga. If the word “ballet” scares you, don’t worry! No formal dance experience is required. Plus, Barre is low-impact,… Read more »

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