Tips and Techniques

We’re all looking for ways to make our workouts and day-to-day lives easier—luckily, there are plenty of easy things you can do to live a healthier life. From the proper technique of popular exercises to clever life hacks to help you eat right, we’ve got you covered with plenty of free fitness tips that will teach you how to live your healthiest life.

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    “Why is it important to warm up and cool down?” Have you ever asked yourself this question? Maybe you’ve considered skipping either part when you’re pressed for time but want to get a quick workout in. In this short video, Chris breaks down why is it important to warm up and cool down after your… Read more »

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  • 009690f_T9084u_c

    Are you looking for a powerful workout that will transform your abs, strengthen your body, and leave you feeling great? Then this Pilates core workout is for you! These mindful, Pilates-inspired movements will help you engage more core muscles than with just plain old crunches. Mix up your routine with this Pilates core workout. It… Read more »

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  • 009688f_T9082u_c

    Get your heart pumping with this 10-minute Tabata HIIT workout! It’s a high intensity interval training routine that will leave you feeling the burn and feeling stronger! Chris will guide you through two Tabata intervals that target important muscle groups. It will help you gain strength, become more toned, and rev your metabolism. Tabata intervals… Read more »

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  • 009693f_T9087u_c

    Many of us already know that sitting at a desk all day is not good for our health. A great way to alleviate some of that built-up stress is to try some gentle yoga throughout the day. But have you ever tried to stretch at your desk and felt a little…awkward about it? You don’t… Read more »

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    As a premium member of GHU TV, we’re here to help you make the most of your viewing experience and ensure you can watch our classes from any device you choose. Here are a few pointers for bringing the gym into your living room so you can get started on your fitness journey today. A… Read more »

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  • 010313f_T9091u_c

    As a premium member of the GHUTV community, we want to make sure you’re getting the most out of your experience. That’s why we’re here to walk you through how to stream the GHUTV workouts from multiple devices, using multiple methods. This short video demonstrates how to use Apple AirPlay to bring GHUTV into your… Read more »

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    If you’re curious as to how you can view these workouts in the comfort of your own home, we’re here to walk you through each method so getting set up and getting moving is easy! As a premium member of Get Healthy U TV, we want to make sure you’re making the most of each… Read more »

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  • Two Ingredient Banana Pancakes

    Are you in a breakfast rut? Reaching for the same granola bar or yogurt each morning? We understand. Mornings can be a hectic time and most people don’t have time to whip up a gourmet omelet every day. But that doesn’t mean you have to sacrifice a delicious—and healthy—start to your day. Watch this quick… Read more »

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  • am I working out hard enough

    A common question people ask is “am I working out hard enough? How do I know what zone I’m in?” If you have a heart monitor or chest strap, you may be able to calculate your numbers easily, but what if you’re not wearing a device? While everyone is different, there is a way to… Read more »

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