Tips and Techniques

We’re all looking for ways to make our workouts and day-to-day lives easier—luckily, there are plenty of easy things you can do to live a healthier life. From the proper technique of popular exercises to clever life hacks to help you eat right, we’ve got you covered with plenty of free fitness tips that will teach you how to live your healthiest life.

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  • Easy Homemade Hummus
    0:33

    When you’re on a journey to healthier eating, finding ideas for breakfast, lunch and dinner isn’t always the hard part: it’s finding healthy snack alternatives that won’t derail your diet. Hummus is one of the healthiest dips you can use for snacking, and it’s extremely easy to make at home. Made from garbanzo beans and

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  • Morning Yoga Stretches
    3:57

    One of the best ways to start your day is with some quick morning yoga stretches. It can be so helpful to loosen the muscles, warm up your back and shoulders, and help you mentally prepare for the day ahead. In this short video, Chris will lead you through a series of gentle morning yoga

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  • Push Up Variations
    1:49

    Push-ups are one of the best bodyweight exercises you can do and a great way to build upper body strength. Unfortunately for many people, push-ups can either be intimidating or boring—they are either unable to do a solid one or they stop doing them because it’s the same old push-up every time. In this short

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  • Overnight Oats in a Jar
    0:42

    Don’t have time to make a healthy and satisfying breakfast for yourself or your family? We’ve been there. Some mornings are more hectic than others, but we’ll take the combo of convenient and healthy whenever we can get it. These overnight oats in a jar are super easy and totally delicious, and only require a

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  • Barre Exercise Program
    0:40

    If you’re looking for a barre exercise program that will strengthen and lengthen your body while helping you burn calories, our Barre Sculpt Program is the one for you! Led by Lindsey Bomgren, fitness and Barre instructor, these inspired barre workouts blend ballet, Pilates, and targeted strength training to give you intense, total-body workouts that will tone your thighs, flatten your stomach, define your abs, and strengthen your arms.

    Equipment needed:
    Yoga mat
    Chair
    Dumbbells

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  • Bootcamp Workout Program
    0:38

    Are you ready to rock your body and get in the best shape of your life? Then it’s time for the Rock your Body Bootcamp workout program. This program contains four fun, high-energy bootcamp workouts—each designed to help you burn maximum fat and build strength.

    Equipment needed:
    Mat
    Weights
    Stability ball

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  • Lunge Variations
    1:56

    Mix up your routine with several new lunge variations you can start using today. As you know, the lunge is an amazing lower-body exercise, but if you’re bored with traditional lunges, there are several different lunge variations which can make your workouts more fun. New lunge variations also change the direction in which you’re using

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  • Plank Variations
    1:38

    The plank is one of the best bodyweight exercises you can do to tone your abs and back. If you’ve never tried a regular plank before, Chris will start out this plank variations video by demonstrating how to do a traditional one. Guiding you through the movement, you’ll learn to make sure your shoulders are

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  • Squat Variations
    1:35

    Are you bored with your typical bodyweight exercises? Get ready to mix it up as Chris leads you through four different squat variations that will keep your muscles guessing and give you the results you want: a toned lower body. Squats are not only a great lower body exercise but incorporating multiple squat variations in

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