Tips and Techniques

We’re all looking for ways to make our workouts and day-to-day lives easier—luckily, there are plenty of easy things you can do to live a healthier life. From the proper technique of popular exercises to clever life hacks to help you eat right, we’ve got you covered with plenty of free fitness tips that will teach you how to live your healthiest life.

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  • Two Ingredient Banana Pancakes
    1:22

    Are you in a breakfast rut? Reaching for the same granola bar or yogurt each morning? We understand. Mornings can be a hectic time and most people don’t have time to whip up a gourmet omelet every day. But that doesn’t mean you have to sacrifice a delicious—and healthy—start to your day. Watch this quick

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  • am I working out hard enough
    1:46

    A common question people ask is “am I working out hard enough? How do I know what zone I’m in?” If you have a heart monitor or chest strap, you may be able to calculate your numbers easily, but what if you’re not wearing a device? While everyone is different, there is a way to

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  • 10-minute-circuit-workout-009687f_T9081u_c
    10:15

    Welcome to your mini 10-minute circuit workout! A circuit means to string exercises together with little to no rest in between, and that’s what this heart-pumping workout is all about. If you’ve ever wondered if you can get a solid workout in just 10 minutes, this total body routine is your answer. Chris will start

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  • Improve Your Lunge
    0:59

    We all know lunges are one of the best and easiest ways to get a strong and firm lower body. But just what is the proper form? Learn how to correctly perform the split stance of a lunge and how much spacing to keep between your feet in order to go easy on your knees. Don’t be afraid of lunges; they’re your best friend on the way to better buns, thighs, and legs. Learn how to do a lunge with Chris and you’ll be seeing results in no time.

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  • Proper Push-up Form
    1:25

    Push-ups are one of the best body weight exercises because you can do them anywhere at any time. Unfortunately, they’re often done incorrectly. Watch as Chris guides you through the proper push-up form and provides helpful modifications for different fitness levels. Make your push-ups work for you by using a full range of motion and proper form. Perfect your pushup today and you’ll be building muscle and feeling stronger before you know it!

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  • How To Make A Delicious Smoothie Bowl
    0:59

    One of our favorite things to make for breakfast is a smoothie bowl; they’re so easy to make and super healthy. All you’ll need are a few simple ingredients and a blender to mix-up a fresh and tropical smoothie bowl that will start your morning off right! Watch as Chris provides step-by-step instructions to create a meal that will start your morning off right. Finish off your bowl with toppings of your choice like coconut flakes, chia seeds, and berries to make a colorful and nutritious breakfast that will fuel you all morning long.

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  • The Secret Hack to Drinking More Water
    1:21

    Most people don’t drink enough water. However, the truth is, drinking enough water is the key to weight loss, recovering from your workouts, and feeling better overall. We get it, life is busy and it can be hard to remember to get the recommended 64 ounces a day into our bodies . Learn how to drink more water and every day and start feeling better and more energetic with this easy life hack! All you’ll need is a water bottle and a Sharpie.

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  • Perhaps a Plie
    0:58

    Perfect your plié to get the most out of this ballet move that’s a little different from a squat but allows you to reap great lower body benefits like a tighter core and glutes. Learn the differentiation and how to do a plié safely to start seeing results. A plié is a great move to add to your lower body workout routine and can be done anywhere at any time–learn how to do it properly to start toning your lower half today.

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  • How to Get Relief with a Foam Roller
    1:39

    Do you ever feel like stretching just isn’t doing it for you? Are you super sore after your workouts and can’t figure out a solution? Whether you have a sore low back or post-workout pain, maybe what you need is a different form of relief: a foam roller! Foam rolling is a great way to perform some light myofascial release; our fascia is underneath our skin and often makes us feel super tight. Learn how to use a foam roller and which areas to roll to promote circulation, soften up those adhesions, and increase circulation.

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