Tips and Techniques

We’re all looking for ways to make our workouts and day-to-day lives easier—luckily, there are plenty of easy things you can do to live a healthier life. From the proper technique of popular exercises to clever life hacks to help you eat right, we’ve got you covered with plenty of free fitness tips that will teach you how to live your healthiest life.

Results may vary

  • How to Perform Tricep Dips
    1:08

    The back of the arms is a hard area to strengthen and firm, but tricep dips are one of the best exercises you can do to tighten and tone that area. Tricep dips are a body weight exercise you can do pretty much anywhere at any time, but you want to make sure you have the proper form. Learn how to keep strong through your shoulders and how to do tricep dips correctly each and every time. Chris will guide you through the entire range of motion and provide modifications to make them easier or harder, depending on your personal fitness level.

    Watch Now >>
  • How to do a Proper Squat
    1:13

    Squats are one of the best ways to firm and tone your backside, but you have to do them correctly in order to see results. Learn how to do a squat with this free video that will have you seeing results in no time. Proper form is everything, and Chris will show you exactly how to do a squat so you get the most out of each rep. Learn to sit back as if you’re sitting in an imaginary chair and keep your chest lifted, making sure not to tilt too far forward or backward. With these quick tips, you’ll be on your way to acing your squats each and every time.

    Watch Now >>
  • 009686f_T9080u_c
    0:37

    If you’ve been thinking of starting a walking program but were hesitant to try, our Walk and Tone workouts are the ones for you. Designed for beginners or those looking for a nice, low-impact cardiovascular routine, each of the workouts in our walking program will get your heart pumping with simple choreography that’s fun but easy-to-follow.

    Equipment needed:
    None

    Watch Now >>
  • Circuit Training Program
    0:38

    Are you ready to change your body? Then you’re ready for the Power 20 circuit training program. Push your body and mind to new places with these 20-minute workouts that are designed to give you variety, build muscle, burn calories, and fry fat all at the same time.

    Equipment needed:
    Mat
    Weights

    Watch Now >>
  • Workout Program for Beginners
    0:38

    Whether you’re ready to get back in shape or pick up an exercise routine for the first time, our Move to Lose workout program for beginners is the perfect place to start. This series teaches you proper form for essential strength moves while providing a solid base for future workouts. Both beginners and more advanced fitness levels will benefit from the targeted strength training exercises and cardio workouts in this comprehensive workout program for beginners.

    Equipment needed:
    Step

    Watch Now >>
  • strength training program for women
    0:37

    Did you know that strength training is the key to weight loss? Building muscle is THE way to rev up your metabolism so your body burns more calories at rest than normal. Embrace this strength training program for women we call our “Definitions” series – it will change your body from head-to-toe and remind you that strong is the new sexy!

    Equipment needed:
    Mat
    Dumbbells

    Watch Now >>
  • HIIT program
    0:38

    Are you ready to work smarter, not longer? Get fit and feel great with the ACE (American Council on Exercise) HIIT program! High Intensity Interval Training is all about results and this HIIT program can help you torch calories and build muscle with Tabata-style workouts. You’ll also love the 10-minute blasts and the relaxing 20-minute yoga. The system is designed to sculpt and define your entire body, from your arms and shoulders to your core, glutes, and legs.

    Equipment needed:
    Mat

    Watch Now >>
  • move to lose
    3:32

    Chris is a firm believer that it’s never too late to get healthy. Even if you only have 10 minutes a day, you can start taking baby steps on your way to better health. If you’re intimidated to start working out, let Chris be your guide on the path to a fitter, healthier, and happier… Read more »

    Watch Now >>