• 11:11

    10 Minute Vinyasa Flow Yoga Sequence

    Stretch your muscles and calm your mind with this 10-minute Vinyasa flow yoga series. You don’t have to be an experienced yogi or even very flexible to do this yoga flow–it’s designed for people of all fitness levels as a great way to stretch and relax through a series of yoga poses and deep breathing.

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  • Indoor Walking Workout
    12:02

    Indoor Walking Workout for Beginners

    Want a quick indoor walking workout to get your heart pumping and burn some calories? If you’re just getting started with exercise or getting back to your workouts after some time off, this indoor walking workout for beginners is perfect for you! Chris Freytag will lead you through this 10-minute routine, encouraging you to do

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  • Quick Barre Workout
    8:08

    Quick Barre Workout

    When you want a quick workout to tone your legs, glutes, abs, and arms, Barre is an amazing choice. Through the power of isometric holds, functional strength training, and “pulses” which are deceptively tiny movements that will leave your legs shaking, this quick barre workout packs a major punch. Led by Lindsey Bomgren, this quick…

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  • Cardio Kickboxing Routine
    8:28

    Quick Cardio Kickboxing Routine

    Are you looking for a quick workout to get your heart rate up and burn calories in a time-effective way? Then this heart-pumping cardio kickboxing routine is for you! In just five to ten minutes you can get an amazing cardio workout in and feel empowered as Chris shows you how to jab, punch, and…

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  • 10:32

    10-Minute Power Pilates Core Workout

    Are you looking for a powerful workout that will transform your abs, strengthen your body, and leave you feeling great? Then this Pilates core workout is for you! These mindful, Pilates-inspired movements will help you engage more core muscles than with just plain old crunches. Mix up your routine with this Pilates core workout. It…

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