• 33:06

    Working out at home can be fun and effective with this low impact upper body workout ! This workout will get your heart pumping while torching calories with low impact cardio and strength movements. Jodi Sussner takes you through this low impact functional training that is all about keeping impact low, but intensity high! Low

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  • 36:48

    Join us for this high-intensity low impact lower body workout where you’ll burn calories while sculpting and defining your muscles. This low impact lower body workout will get your heart pumping while torching calories with both lower body strength moves to sculpt and tone your butt and thighs as well and low impact cardio for

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  • 34:01

    This low impact cardio and core workout will get your heart rate up while toning and sculpting your core muscles using your own bodyweight. LIFT is all about low impact functional training. The low impact cardio is a way to stay gentle on your joints while keeping intensity high for a great calorie burn. The

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  • Pilates Yoga Fusion
    35:08

    Pilates yoga fusion is the perfect blend of pilates and yoga, flexibility and core strength to really work intensity without a lot of impact. This awesome workout is all about balance. You can do it barefoot or put on shoes if you prefer. The pilates portion of the workout will remind you to breathe using

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  • cardio groove workout
    32:37

    Looking for a fun cardio workout that will get your heart pumping and your hips shaking? Join Jennifer Galardi for Cardio Groove, a 30-minute dance routine with fun, easy-to-follow choreography that provides an invigorating workout. A trained dancer, Jennifer has created this 30-minute dance workout that starts with the basics and builds to a full routine. These moves are simple but sassy, helping you burn calories and have fun while getting a great cardio workout in.

    Equipment needed:
    None

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  • shadow dance workout
    33:37

    This 30-minute cardio workout combines dance with some boxing-inspired movements for an invigorating workout that will leave you sweating! There’s no complicated choreography, just tons of calorie-burning fun. Consider it your non-stop cardio party, led by trained dancer Jennifer Galardi. Whether you’ve never danced before in your life or you dance regularly, you can follow along with the simple and sassy moves in this 30-minute workout of constant, energetic movement.

    Equipment needed:
    None

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  • 28:55

    Coming Down The Ladder is an intense, circuit-style workout that uses just your own bodyweight. No equipment is needed, making it a workout you can do anywhere, at anytime. Chris Freytag and Lindsey Bomgren will lead you through five intense, bodyweight exercises; you’ll start out by doing 10 of each exercise and then taking a one-minute rest.

    Equipment needed:
    Mat

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  • 36:34

    Are you ready for Ultimate Intervals? This intense 35-minute bodyweight interval workout doesn’t require any equipment and will challenge you with moves that work every muscle in your body! Interval workouts utilize intense bursts of activity followed by brief rest intervals to get your heart pumping and burn calories.

    Equipment needed:
    Mat

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  • bodyweight circuit workout
    26:19

    Your Super 8 Workout is a bodyweight circuit workout that uses intervals to get your heart pumping and help you work smarter, not longer. There’s no equipment needed for this workout, so you can take it with you on the go and do it anywhere, at any time.

    Equipment needed:
    Mat

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