• 35:47

    Cardio Sculpt

    Strengthen your entire body AND raise your heart rate with this 30-minute Cardio Sculpt Workout! Using a set of light, medium and heavy dumbbells you are going to love the combination of weighted strength exercises and cardio circuits in this workout! This Cardio Sculpt workout with dumbbells is a functional training workout for your core,…

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  • 31:27

    Ballroom Basics: Cha-Cha Dancing 2

    Get up off your feet and get ready to try some ballroom cha cha dancing with Allison Holker. Known for her appearance on So You Think You Can Dance and married to the well-known Steven Twitch Boss, Allison is an amazing dancer and teacher. This Cha Cha workout is full of spicy feet, spicy arms,…

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  • 29:22

    Ballroom Basics: Cha-Cha Dancing 1

    Get up off your feet and get ready to try some ballroom cha cha dancing with Allison Holker. Known for her appearance on So You Think You Can Dance and married to the well-known Steven Twitch Boss, Allison is an amazing dancer and teacher. This Cha Cha Dancing 1 is full of spicy feet, spicy…

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  • 32:26

    Ballroom Basics: Salsa Dancing 2

    Get up off your feet and get ready to try some ballroom salsa dancing with Allison Holker. Known for her appearance on So You Think You Can Dance and married to the well-known Steven Twitch Boss, Allison is an amazing dancer and teacher. This salsa dancing workout is full of hip-moving salsa choreography with a…

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  • 30:54

    Mindful Yoga

    How often do you search for a workout that is mindful? So often we rush to find the biggest calorie burn or the thing that might sculpt our muscles the most. And yet in your rush through life, your body is like a precious vase. As beautiful as it might be, it can also break…

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  • 31:39

    Barre Burn

    Welcome to Barre Burn where your inner dancer is about to be released! Whether you’ve been dancing your whole life or never even tried a plié, you are going to fall in love with this completely unique kind of fitness. Easy? No way! But a totally fun and totally different way to sweat and burn…

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  • 33:26

    Tread and Shred – Lower Body Bootcamp 1

    Are you looking for the perfect mix of both cardio and strength in one workout? This is the workout for you!! The Tread and Shred Bootcamp style class is a total body cardio and strength workout that’s both challenging and fun from start to finish. Split your workout 50/50 between cardio done on the treadmill…

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