• 35:11

    Barre Burn 2

    You have probably heard the phrase “feel the burn”. If you really want to know what that means then jump in and join our Barre Burn 2 workout! Subtle and then all of a sudden not-so-subtle is what this workout does to your muscles. Using basic ballet moves combined with small weights, super concentrated squeezing…

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  • 34:27

    Dumbbell HIIT 2

    Let’s HIIT it again! Join us for this 30-minute Dumbbell HIIT 2 and get your body in shape in record time! High Intensity Interval Training (HIIT) has been proven time and time again to be one of the best ways to lose weight and get in shape, yet the mere thought of doing HIIT can…

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  • 33:05

    Premium Pilates 1

    Make your core stronger and your back healthier with this 30-minute pilates mat workout. Pilates has long been known for many things including increased core strength, improved flexibility and balanced muscular strength in your body. This 30-minute pilates mat workout gives you all of that and so much more! By simply adding the use of…

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  • 35:47

    Cardio Sculpt

    Strengthen your entire body and raise your heart rate with this 30-minute Cardio Sculpt workout! Using a set of light, medium, and heavy dumbbells, you are going to love the combination of weighted strength exercises and cardio circuits in this workout! This Cardio Sculpt workout with dumbbells is a functional training workout for your core,…

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  • 31:27

    Ballroom Basics: Cha-Cha Dancing 2

    Get up off your feet and get ready to try some ballroom cha-cha dancing with Allison Holker. Known for her appearance on So You Think You Can Dance and spouse to the well-known Steven Twitch Boss, Allison is an amazing dancer and teacher. This cha-cha workout is full of spicy feet, spicy arms, and all-around…

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  • 29:22

    Ballroom Basics: Cha-Cha Dancing 1

    Get up off your feet and get ready to try some ballroom cha-cha dancing with Allison Holker. Known for her appearance on So You Think You Can Dance and spouse to the well-known Steven Twitch Boss, Allison is an amazing dancer and teacher. This Cha-Cha Dancing 1 is full of spicy feet, spicy arms, and…

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  • 32:26

    Ballroom Basics: Salsa Dancing 2

    Get up off your feet and get ready to try some ballroom salsa dancing with Allison Holker. Known for her appearance on So You Think You Can Dance and married to the well-known Steven Twitch Boss, Allison is an amazing dancer and teacher. This salsa dancing workout is full of hip-moving salsa choreography with a…

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  • 30:54

    Mindful Yoga

    How often do you search for a workout that is mindful? So often we rush to find the biggest calorie burn or the thing that might sculpt our muscles the most. And yet in your rush through life, your body is like a precious vase. As beautiful as it might be, it can also break…

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  • 31:39

    Barre Burn

    Welcome to Barre Burn where your inner dancer is about to be released! Whether you’ve been dancing your whole life or never even tried a plié, you are going to fall in love with this completely unique kind of fitness. Easy? No way! But a totally fun and totally different way to sweat and burn…

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