• 43:09

    5,000 Step Workout

    Have you gotten all your steps in today? It’s a common question these days because we all know how important it is to get your steps in and your body moving. After all, the CDC recommends that we all get 5,000 steps per day! Well here is your chance to do it anywhere, anytime and…

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  • 43:13

    Kick Butt Kickboxing

    Are you looking for a cardio workout that burns some serious calories but isn’t the repetitiveness of running on a treadmill? Welcome to our Kick Butt Kickboxing Workout that will get your heart rate high for 40 straight minutes and will also have your mind in the game the entire workout too! Throughout this Kick…

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  • 40:51

    Chair Program – Chair Circuits

    Welcome to this Chair Total Body Circuit Workout! This workout is meant to challenge you from head to toe, while staying seated and low impact in a chair. This is an excellent workout routine for any fitness level or age. For those of you just getting back into a workout routine or you’re trying to…

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