• 4:20

    If you enjoyed the main dance workouts in GROOV3, you’ll love this quick video with bonus choreography you can add on for an extra challenge! You’ll get your whole body moving with this fun fitness dance choreography led once again by Benjamin Allen. You could use this bonus choreography as a quick dance warm-up or add it onto the previous workouts, too. You don’t need any dance experience to get your body moving to this upbeat fitness dance choreography, just a little room to groove.

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  • 2:03

    After you’re done sweating it out and burning calories with your GROOV3 workouts, use this quick dance cool down to stretch your muscles. Benjamin Allen will lead you throw slow movements and stretches to loosen up your body and let your heart rate come down naturally. You can do this dance cool down after your GROOV3 workouts or simply use it as a way to cool down after other workouts. It takes just two minutes and it’s a great way to adjust from working out intensely to going about the rest of your day.

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  • Kettlebell for Beginners
    5:32

    If you’re new to kettlebell training, this quick kettlebell for beginners tutorial will show you what to expect in Amy Dixon’s kettlebell workouts. The kettlebell is a unique piece of equipment that Russian athletes have been using for centuries to make basic exercises more dynamic and powerful.

    Equipment needed:
    Kettlebell
    Mat

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  • Dance Workout Warm Up
    5:43

    Get ready for a fun and sexy dance program by starting with this Sweating Sexy Warm Up, led by Jennifer Galardi. Jennifer is a classically trained dancer, as well as a certified fitness and yoga instructor who has created this innovative workout to help you burn calories while having fun through dance. Before you start your Sweating Sexy workout, this five-minute dance workout warm-up will awaken your muscles and prepare your body for more movement.

    Equipment needed:
    None

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  • Cool Down
    5:52

    After you’ve completed your Sweating Sexy workouts, you’ll want to slow things down with a gentle cool down. You can use this cool down after your Sweating Sexy workouts or as a nice series of stretches after any of your other Get Healthy U TV workouts. Similar to the Sweating Sexy Warm Up, this Cool Down will use gentler, isolated movements to stretch out your body and help it relax after all that hard work.

    Equipment needed:
    None

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