• 36:04

    Jab Punch Crunch Hiit Workout

    Welcome to the most fun you could ever have doing high intensity intervals! This Jab Punch Crunch Hiit Workout is a combination of kickboxing moves and high intensity interval training. By the time you are done with this hiit workout you’ll be motivated and maxed out completely! During this workout trainer Chris Freytag will lead…

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  • 22:52

    Jab Punch Crunch Burner Workout

    Looking for a way to burn some serious calories and fat while having a great time? Welcome to our Jab Punch Crunch Burner Workout. The “jab, punch and crunch” indicates we are using a kickboxing format to move, sweat and get your heart rate up! The “burner” means we are going to burn up some…

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  • 22:29

    Jab Punch Crunch Core Workout

    Ready to punch, crunch and sweat your way to a better core? This 20-minute jab, punch, crunch core workout is going to give you the core you are looking for with the fun of a kickboxing inspired routine. Not only that, but it is a solid cardio challenging so get ready to burn some fat…

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  • Barre Strong: Bodyweight HIIT Workout
    31:00

    Barre Strong: Bodyweight HIIT Workout

    Ready to get lean and toned? Sculpt and tone your muscles in this barre influenced bodyweight hiit workout.Get your heart pumping and torch some calories using just your bodyweight. Join Lindsay, Chris and Kate for this amazing 20-minute challenge that will make you work and sweat while also having tons of fun! HIIT training is…

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  • 12:11

    10-Minute Bodyweight Workout

    It might be hard to believe you can really get a complete workout in 10 minutes, but this 10-minute bodyweight workout might finally convince you! Whether you travel for work, take time to visit relatives or spend time vacationing, you will find this simple but challenging tabata bodyweight workout perfect for doing on the road…

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  • 10:53

    Helpful Stretches for Low Back Pain Relief

    Low back pain is a common problem that nearly 80% or people will face at some point in their lives. One of the most frequently asked questions doctors receive is how to eliminate low back pain, and if you’ve had this pain for over 3 months then your pain is considered to be chronic and…

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  • 11:55

    10-Minute Low-Impact Circuit Workout

    Are you looking for a quick and effective 10-minute workout you can do anywhere, anytime? This 10-minute low-impact circuit workout is easy on the joints and uses only bodyweight so you don’t need any equipment. The compound exercises engage multiple muscle groups at the same time, increasing your heart rate, and burning up calories. A…

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  • 11:30

    10-Minute Abs and Glutes Workout

    Time for a tighter butt and better abs? This is your perfect 10-minute solution. Join Lindsey Bomgren for our awesome 10-Minute Butt and Abs Video. This amazing abs and glutes workout is exactly what it says it is! It’s all about your butt and your abs. That’s it! With strong, creative moves you will firm…

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  • 12:31

    10-Minute Total Body Stretch 2

    Cooling down from a run? Feeling tight from yesterday’s workout? Just need a break in the long workday? Then this 10-minute stretch routine is the perfect thing for you. It’s the perfect way to unwind and loosen tight muscles while at the same time helping to improve posture and flexibility. So many people skip the…

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