• HIIT Core Workout
    29:36

    HIIT Core Burner

    Challenge your ab muscles with this 30 minute HIIT core workout! Using tabata style intervals, you’ll get your heart pumping while targeting your midsection from every angle. Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training or “Hiit”.…

    Watch Now >>
  • 10-Minute Towel Pyramid Workout
    12:08

    10-Minute Towel Pyramid Workout

    Looking for muscle strength and cardio all in one ten minute workout? This fun pyramid workout will tone your muscles and work your total body in just 10 minutes. All you need for this pyramid workout is a towel and your own bodyweight. Pyramid workouts are super fun because you are constantly changing up the…

    Watch Now >>
  • Lower Body Exercise for Beginners
    13:19

    10-Minute Lower Body Exercise for Beginners

    Are you ready to tone and shape your legs and butt? Join us for this 10-minute beginner lower body exercise plan that doesn’t use any squats or lunges whatsoever! Using some challenging but attainable beginner moves, this beginner lower body exercise program will help you tighten your hamstrings and activate your glutes using low impact…

    Watch Now >>
  • Low Impact Interval Workout
    11:31

    10-Minute Low Impact Interval Workout

    So you want to do interval training but you are afraid of all the jumping and pounding on your joints? Welcome to our 10 Minute Low Impact Interval Workout! This low impact interval workout will give you all the intensity and challenge of an interval workout without all the impact on your joints! This low…

    Watch Now >>
  • Indoor Interval Walking Workout
    20:20

    Indoor Interval Walking Workout

    Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning tons of calories. No equipment needed! Join trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren for…

    Watch Now >>
  • Fat Burning Cardio Walking
    20:13

    Fat Burning Cardio Walking

    Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound to you? That is what you will get with this great indoor fat burning cardio walk routine that you can do right at home! This fun indoor cardio walking workout features both power walking in…

    Watch Now >>
  • Power Walking Workout: Tone Every Zone
    31:40

    Power Walking Workout: Tone Every Zone

    If you love to walk but also want to shape and tone your muscles then this power walking workout we call Tone Every Zone is just the plan for you! Using some light hand weights you will tone the muscles all over your body plus burn lots of calories with the indoor power walking workout!…

    Watch Now >>
  • Power Walking Core Workout
    30:58

    Core Connection

    Love to walk but want to strengthen your core? How about doing both at once! This low impact routine will give you a great core workout while you get your heart rate up and burn calories with an indoor power walk. Join Trainers Lindsey Bomgren, Jodi Sussner and Chris Freytag for this fun, energetic and…

    Watch Now >>
  • Low Impact Barre Cardio Workout
    10:55

    Low Impact Barre Cardio Workout

    WHAT IT IS This 10-minute low impact barre cardio workout is designed to help you tone and tighten your legs, butt and core while getting your heart pumping and calories burning. Using nothing but bodyweight, we keep it simple but effective drawing from the foundation of barre training known for it’s amazing results. Adding a…

    Watch Now >>