• Medicine Ball Circuit
    11:27

    If you have 10 minutes, you have time to burn some calories in this quick medicine ball circuit workout. All you’ll need is a weighted medicine ball and a little space. You can use an 8, 6, or 4 pound medicine ball, or you can also use a basketball if you don’t have a medicine

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  • Prenatal Workout
    12:13

    Ready for a total-body workout you can do in just 10 minutes? Then this quick bodyweight workout is for you! Whether you’re an expectant mama looking for an effective prenatal workout, postpartum and looking for a low-impact routine, or just super busy and in need of a quick workout, this routine is for you!

    Equipment Needed:
    None

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  • Pregnancy Workout
    40:11

    Hey expectant mamas! Are you ready for an invigorating pregnancy workout that combines strength and cardio? If so, this workout is for you! This 40-minute pregnancy workout led by Lindsey Bomgren is for moms who were strength and cardio training before they got pregnant and want to continue that training into their pregnancy.

    Equipment needed:
    A set of medium dumbbells

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  • HIIT Workout Program to Strengthen and Tone
    52:25

    You’ll start with a brief warm up that includes some dynamic stretching and plyometric work to get your heart rate up. Then, you’ll move onto the main portion of this HIIT workout program. The first round of exercises begins with a reverse lunge halo chop, which you’ll perform for 45 seconds, before getting a 15 second recovery, and then repeating a few more times.

    Equipment needed:
    Mat
    Dumbbells

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  • 28:55

    Coming Down The Ladder is an intense, circuit-style workout that uses just your own bodyweight. No equipment is needed, making it a workout you can do anywhere, at anytime. Chris Freytag and Lindsey Bomgren will lead you through five intense, bodyweight exercises; you’ll start out by doing 10 of each exercise and then taking a one-minute rest.

    Equipment needed:
    Mat

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  • 36:34

    Are you ready for Ultimate Intervals? This intense 35-minute bodyweight interval workout doesn’t require any equipment and will challenge you with moves that work every muscle in your body! Interval workouts utilize intense bursts of activity followed by brief rest intervals to get your heart pumping and burn calories.

    Equipment needed:
    Mat

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  • bodyweight circuit workout
    26:19

    Your Super 8 Workout is a bodyweight circuit workout that uses intervals to get your heart pumping and help you work smarter, not longer. There’s no equipment needed for this workout, so you can take it with you on the go and do it anywhere, at any time.

    Equipment needed:
    Mat

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  • Full Body Pyramid Workout
    22:04

    Get ready for a 20-minute full body pyramid workout that will get you sweating and have your heart pumping! This full body pyramid workout consists of five moves that will build strength and burn calories simultaneously, working multiple muscle groups at a time. You’ll perform each move for 30 seconds, stacking them on top of each other so you perform one right after the other with just 30 seconds of rest in-between.

    Equipment needed:
    Mat
    Weights

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  • Pyramid Workout Routine
    22:03

    If you liked Move Total Body I, Move Total Body II is the next workout for you! Lindsey Bomgren is back with another 20-minute pyramid workout routine that’s going to tone you head-to-toe.

    Equipment needed:
    Mat
    Weights

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