• Lower Body HIIT Weekend
    25:13

    Move Strength and Power Lower Body

    Are you ready for a lower body HIIT workout that will completely transform your glutes, legs and thighs? This 20 minute workout combines 40 second strength intervals with 20 seconds of powerful plyometrics to burn out those legs, build overall strength, and tone your entire lower body.

    Equipment needed:
    Weights

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  • Full Body Bodyweight Workout
    22:23

    Bodyweight Burnout 1

    Are you ready for 20 minutes of challenging exercises using just your bodyweight? Lindsey Bomgren will lead you through intervals of plyometrics, cardio, strength training, resistance moves, and core exercises in this full body bodyweight workout!

    Equipment needed:
    Mat

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  • At Home Bodyweight Workout
    22:38

    Bodyweight Burnout 2

    If you made it through Bodyweight Burnout I, get ready for Bodyweight Burnout II! This at home bodyweight workout is 20 minutes of total body conditioning utilizing just your bodyweight.

    Equipment needed:
    Mat

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  • 11:05

    10-Minute Tabata HIIT It Hard Workout

    Get your heart pumping with this 10-minute Tabata HIIT workout! It’s a high intensity interval training routine that will leave you feeling the burn and feeling stronger! Chris will guide you through two Tabata intervals that target important muscle groups. It will help you gain strength, become more toned, and rev your metabolism. Tabata intervals…

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  • 29:29

    Butts and Guts

    Ask just about anyone who wants to change their body and the two areas they’ll most-likely want to change are the buns and abs. For so many of us, these are the areas that are the hardest to tone and keep lean.

    Equipment needed:
    Mat
    Weights

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  • 45:05

    Bodyweight Intervals

    Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.

    Equipment needed:
    Mat

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  • Mini 10-Minute Circuit Workout
    10:15

    Mini 10-Minute Circuit Workout

    Welcome to your mini 10-minute circuit workout! A circuit means to string exercises together with little to no rest in between, and that’s what this heart-pumping workout is all about. If you’ve ever wondered if you can get a solid workout in just 10 minutes, this total body routine is your answer. Chris will start…

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  • 30 Minute Core HIIT
    31:20

    30 Minute Core HIIT

    This 30-minute HIIT ab workout is High Intensity Interval Training. It uses short, intense bursts of movement that will increase your heart rate while boosting your calorie burn like no other workout you’ve tried. This 30-minute HIIT ab workout is core-body focused, allowing you to strengthen and tone your entire core body, encompassing both your back and abs.

    Equipment needed:
    Mat

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  • 42:32

    Walk and Tone to the Max

    Level: All Levels
    Equipment: Light to Medium Dumbbells
    Instructor: Chris Freytag

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