• 11:05

    Get your heart pumping with this 10-minute Tabata HIIT workout! It’s a high intensity interval training routine that will leave you feeling the burn and feeling stronger! Chris will guide you through two Tabata intervals that target important muscle groups. It will help you gain strength, become more toned, and rev your metabolism. Tabata intervals…

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  • 29:29

    Ask just about anyone who wants to change their body and the two areas they’ll most-likely want to change are the buns and abs. For so many of us, these are the areas that are the hardest to tone and keep lean.

    Equipment needed:
    Mat
    Weights

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  • 45:05

    Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.

    Equipment needed:
    Mat

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  • Mini 10-Minute Circuit Workout
    10:15

    Welcome to your mini 10-minute circuit workout! A circuit means to string exercises together with little to no rest in between, and that’s what this heart-pumping workout is all about. If you’ve ever wondered if you can get a solid workout in just 10 minutes, this total body routine is your answer. Chris will start…

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  • Quick Cardio Blast
    11:01

    This 10-minute beginner fat-burning cardio workout contains easy-to-learn movements that are very fun and effective. This quick cardio workout can be done with or without a step, and has options for modifications or extra challenges. This workout is low-impact, keeping it easy on your joints, while still increasing your heart rate. If you are a beginner and not currently doing any cardio, now is your chance to get started with this quick cardio workout.

    Equipment needed:
    Step

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  • quick-cardio-blast-2
    10:58

    This 10-minute cardio workout contains effective, easy-to-follow movements. If you liked Cardio 1, this is the same concept with new variety and new moves to keep you inspired. This 10-minute cardio workout can be done with or without a step, and Chris will provide both extra challenges and option modifications to meet you wherever you are in your fitness journey. If you’ve already tackled Cardio 1, Cardio 2 will be the next natural step.

    Equipment needed:
    Step

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  • 30 Minute Upper Body HIIT
    31:23

    This 30-minute upper body HIIT workout is High Intensity Interval Training. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute upper body HIIT workout will help you firm up the chest, back, shoulders, and arms. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement throughout this fast and furious 30 minutes.

    Equipment needed:
    Mat
    Weights

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  • 30 Minute Total Body HIIT
    31:32

    Are you ready to sweat? This 30-minute HIIT total body workout features High Intensity Interval Training to rev your metabolism, build muscle, and torch calories. The short, intense bursts of an elevated heart rate help you burn calories fast and accomplish more in less time. This 30-minute HIIT total body workout is the total package, incorporating multiple muscle groups all at the same time.

    HIIT workouts are hard work, but with enough time and practice, everyone can reap the benefits and have fun doing it. Chris will provide plenty of encouragement throughout this fast and furious 30 minutes. However, if you are just beginning, don’t worry—modifications are given throughout the workout as needed.

    Equipment needed:
    Mat
    Weights

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  • 30 Minute Lower Body HIIT
    32:19

    Work harder, not longer. This lower body 30-minute HIIT workout is just that—high intensity. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute HIIT workout is focused on helping you firm up the buns and tone the legs. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement! However, if you are just beginning, don’t worry—modifications are given throughout the workout as needed.

    Equipment needed:
    Mat
    Weights

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