Cardio Strength
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33:44
Total Body Firm Up
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
30:08
Upper Body Resculpt
Level: All Levels
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Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
Instructor: Chris Freytag -
32:42
Lower Body Burn
Level: All Levels
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Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
Instructor: Chris Freytag -
22:21
Slow Burn Workout
Level: All Levels
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Equipment: Light to Medium Dumbbells, Mat
Instructor: Chris Freytag -
24:23
Circuits in 6
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
21:35
Pyramid Power Premium 1
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag