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Cardio Strength

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  • 30 Minute Total Body Circuit
    33:44

    Total Body Firm Up

    Level: All Levels
    Equipment: Medium Dumbbells, Mat
    Instructor: Chris Freytag

    Watch Now >>
  • Upper Body Weight Workout
    30:08

    Upper Body Resculpt

    Level: All Levels
    Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
    Instructor: Chris Freytag

    Watch Now >>
  • Lower Body Circuit
    32:42

    Lower Body Burn

    Level: All Levels
    Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
    Instructor: Chris Freytag

    Watch Now >>
  • Slow Burn Workout
    22:21

    Slow Burn Workout

    Level: All Levels
    Equipment: Light to Medium Dumbbells, Mat
    Instructor: Chris Freytag

    Watch Now >>
  • Full Body Circuit Workout
    24:23

    Circuits in 6

    Level: Intermediate, Advanced
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Chris Freytag

    Watch Now >>
  • Pyramid Power
    21:35

    Pyramid Power Premium 1

    Level: Intermediate, Advanced
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Chris Freytag

    Watch Now >>
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