Chloe Freytag | Get Healthy U TV

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Two women doing yoga in a living room

GOLD Power Flow Yoga 1

Woman meditating on the floor surrounded by plants

10-Minute Breathing Meditation to Release Anger

Woman meditating on the floor around plants

10-Minute Guided Meditation for Kindness

Woman using a bowl to meditate

5-Minute Guided Meditation to be Calm and Relaxed

Woman sitting on the floor meditating

5-Minute Breathing Meditation for Sleep

Women with her hands on her chest and belly meditating

5-Minute Guided Meditation for Mindfulness

Woman meditating near plants

10-Minute Guided Meditation to Open Your Heart

Women with her hands on her belly meditating

10-Minute Breathing Meditation for Motivation

Woman doing a meditation

5-Minute Breathing Meditation to Reduce Stress and Anxiety

Woman meditating

10-Minute Guided Meditation to Become More Energized

Woman meditating on the floor with plants

5-Minute Breathing Meditation for Focus and Energy

Woman with her hands on her chest meditating

5-Minute Guided Meditation for Gratitude