• Ballet Body Workout
    13:19

    This ballet body workout utilizes a series of exercises that incorporate balance to target every muscle in your body. The results? A tight, toned midsection; a lifted backside; and improved posture and presence so you stand tall, slim, and graceful.

    Equipment needed:
    Optional Chair
    Yoga mat

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  • Floor Barre
    11:18

    Take it to the floor with this ballet workout that works your muscles from a different position for enhanced results. It combines ballet moves, Pilates exercises, and yoga-inspired moves to tone you head to toe—even your toughest problem areas.

    Equipment needed:
    Yoga Mat

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  • Ballet Stretch Routine
    12:30

    A perfect complement to any of our invigorating ballet workouts, this extended stretch session will elongate your muscles, enhance your flexibility, and calm your mind. Jennifer will guide you through this calming ballet stretch routine that will help release tension from your head to your toes and stretch out those muscles that just worked so hard!

    Equipment needed:
    Yoga mat

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  • Dance Workout Warm Up
    5:43

    Get ready for a fun and sexy dance program by starting with this Sweating Sexy Warm Up, led by Jennifer Galardi. Jennifer is a classically trained dancer, as well as a certified fitness and yoga instructor who has created this innovative workout to help you burn calories while having fun through dance. Before you start your Sweating Sexy workout, this five-minute dance workout warm-up will awaken your muscles and prepare your body for more movement.

    Equipment needed:
    None

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  • Dance Workout Video
    15:09

    Combining the grace and rhythm of dance with the toning isolations of a bodyweight workout, you’ll burn calories and have fun at the same time in part one of this Sweating Sexy dance workout video!

    Equipment needed:
    None

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  • Cardio Dance Routine
    21:49

    Sweating Sexy Part II builds on the movements and form you’ve learned in Sweating Sexy Part I for a more fast-paced cardio dance routine that Jennifer demonstrates beat-by-beat with confidence and motivation.

    Equipment needed:
    None

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  • Cool Down
    5:52

    After you’ve completed your Sweating Sexy workouts, you’ll want to slow things down with a gentle cool down. You can use this cool down after your Sweating Sexy workouts or as a nice series of stretches after any of your other Get Healthy U TV workouts. Similar to the Sweating Sexy Warm Up, this Cool Down will use gentler, isolated movements to stretch out your body and help it relax after all that hard work.

    Equipment needed:
    None

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