Gold 45 Minute Workouts

Level: All Levels
Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Chris Freytag

Level: All Levels
Equipment: Dumbbells, mat
Instructor: Sam Cameranesi

Level: All Levels
Equipment: Light dumbbells (2-5 lbs)
Instructor: Shelley Hawkins

Level: Intermediate, Advanced
Equipment: Medium dumbbells, mini band
Instructor: Shelley Hawkins

Level: All Levels
Equipment: Step
Instructor: Chris Freytag

Level: Intermediate, Advanced
Equipment: Mat, medium and heavy dumbbells
Instructor: Leah Zahner

Level: All Levels
Equipment: Mat
Instructor: Sam Cameranesi

Level: Intermediate/Advanced
Equipment: Medicine Ball (4, 6, 8 or 10 lb.)
Instructor: Shelley Hawkins

Level: Intermediate, Advanced
Equipment: Mat, dumbbells light and heavy
Instructor: Shelley Hawkins