Name: GOLD LIVE Class: Walk & Sculpt 3 with the Medicine Ball
Uploaded: 2018-11-01T13:03:10+00:00
Duration: 49 min 51 s

49:51

GOLD LIVE Class: Walk & Sculpt 3 with the Medicine Ball

Level: Beginner, Intermediate
Equipment: Medicine ball (4, 6, or 8 lbs)
Instructor: Lindsey Bomgren
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48:38

GOLD LIVE Class: Step Strength 2

Level: Intermediate, Advanced
Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Chris Freytag
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36:55

GOLD LIVE Class: Total Body Strength

Level: All Levels
Equipment: Mat, dumbbells
Instructor: Shelley Hawkins
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50:06

GOLD LIVE Class: Lower Body Max Out

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and medium) and a mini-band
Instructor: Shelley Hawkins
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47:43

GOLD LIVE Class: Upper Body Max Out

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and medium)
Instructor: Lindsey Bomgren
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0:00

GOLD LIVE Class: Balance and Core 2

Level: All levels
Equipment: Mat, dumbbells, stability ball
Instructor: Leah Zahner
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47:11

GOLD LIVE Class: Pyramid Power Plus

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag
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49:32

GOLD LIVE Class: Lengthen and Strengthen 2

Level: All levels
Equipment: Dumbbells
Instructor: Leah Zahner
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48:08

GOLD LIVE Class: 40-30-20 HIIT

Level: Intermediate, Advanced
Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren
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