Gold 45 Minute Workouts
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41:35GOLD LIVE Class: Pyramid Power GOLD 7
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Shelley Hawkins -
45:18GOLD LIVE Class: Bootcamp Burn 4
Level: All Levels
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Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Patty Knudsen -
46:47GOLD LIVE Class: Body Zone Breakdown 2
Level: Intermediate, Advanced
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Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz -
45:23GOLD LIVE Class: Kickboxing + Core GOLD 2
Level: All Levels
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Equipment: Mat
Instructor: Shelley Hawkins -
49:26GOLD LIVE Class: Step Strength 4
Level: All Levels
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Equipment: Step, medium to heavy dumbbells, mat
Instructor: Sam Cameranesi -
49:19GOLD LIVE Class: Barre Fusion 2
Level: All Levels
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Equipment: Light and heavy weights, mini band, mat
Instructor: Shelley Hawkins -
46:45GOLD LIVE Class: Body Zone Breakdown 1
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Tara Putz -
43:17GOLD LIVE Class: Bootcamp Burn 3
Level: All Levels
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Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Patty Knudsen -
46:19GOLD LIVE Class: Yoga Sculpt GOLD 6
Level: All Levels
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Equipment: Yoga mat, light dumbbells (2-5 lbs)
Instructor: Patty Knudsen