Gold 45 Minute Workouts
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GOLD LIVE Class: Interval Inferno 3
Product Short Description:
Level: All Levels
Equipment: Medium dumbbells, mat
Instructor: Shelley Hawkins
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45:43GOLD LIVE Class: Power Pilates 1
Level: All Levels
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Equipment: Mat, mini ball, light dumbbells
Instructor: Kate Laing -
51:27GOLD LIVE Class: Pyramid Power Plus 4
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag -
GOLD ENCORE: 40-30-20 HIIT 1
Level: Intermediate, Advanced
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Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren -
46:19GOLD LIVE Class: Power Barre 1
Level: All Levels
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Equipment: Light dumbbells 2-5 lbs, mat
Instructor: Lindsey Bomgren -
52:13GOLD LIVE Class: Game of 21 Version 2
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag -
47:00GOLD LIVE Class: Pyramid Power Plus 3
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Lindsey Bomgren -
48:12GOLD LIVE Class: Step HIIT 1
Level: Intermediate, Advanced
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Equipment: Step, medium dumbbells, mat
Instructor: Chris Freytag -
38:49GOLD LIVE Class: Bodyweight Intervals 1
Level: All Levels
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Equipment: Mat
Instructor: Leah Zahner