Gold 45 Minute Workouts
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50:27Level: All Levels
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Equipment: none (mat if desired)
Instructor: Chris Freytag -
47:57Level: Intermediate, Advanced
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Equipment: A set of medium and heavy dumbbells
Instructor: Lindsey Bomgren -
50:27Level: Intermediate
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Equipment: Light dumbbells, a chair for balance, mat
Instructor: Shelley Hawkins -
48:11Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins -
48:41Level: All Levels
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Equipment: Mat, dumbbells (medium and heavy)
Instructor: Shelley Hawkins -
47:20Level: Intermediate/Advanced
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Equipment: Mat, bodyweight
Instructor: Lindsey Bomgren -
50:27Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
48:20Level: Intermediate/Advanced
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Equipment: 2 sets of dumbbells (heavy and medium)
Instructor: Lindsey Bomgren -
48:49