Gold 45 Minute Workouts
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45:12GOLD LIVE Class: Meditative Yoga 2
Level: All Levels
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Equipment: Mat
Instructor: JC Lippold -
43:02GOLD LIVE Class: BOSU Circuits 2
Level: Intermediate, Advanced
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Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Sam Cameranesi -
45:53 -
47:18GOLD LIVE Class: Athletic Barre 1
Level: All Levels
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Equipment: Light dumbbells, mat
Instructor: Shelley Hawkins -
47:42GOLD LIVE Class: No Jumping Strength 3
Level: All Levels
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Equipment: Dumbbells (medium and heavy), mat
Instructor: JC Lippold -
48:14GOLD LIVE Class: Low Impact Fusion 3
Level: All Levels
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Equipment: Dumbbells (med and heavy), mat
Instructor: Leah Zahner -
49:54GOLD LIVE Class: Triple Threat 4
Level: Intermediate
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Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren -
46:30 -
45:50GOLD LIVE Class: No Repeater Strength + HIIT 3
Level: Intermediate, Advanced
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Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren