Gold 45 Minute Workouts
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0:00 -
48:45Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: Leah Zahner -
48:07Level: Intermediate
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Equipment: Medium dumbbells (5-8 lbs)
Instructor: Lindsey Bomgren -
49:35Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
47:06Level: Intermediate
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Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren -
48:44Level: All Levels (the heavier the weights, the harder the workout)
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Equipment: Dumbbells
Instructor: Leah Zahner -
44:21Level: Intermediate, Advanced
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Equipment: A set of medium and heavy dumbbells
Instructor: Lindsey Bomgren -
49:51Level: Beginner, Intermediate
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Equipment: Medicine ball (4, 6, or 8 lbs)
Instructor: Lindsey Bomgren -
48:38Level: Intermediate, Advanced
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Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Chris Freytag