Gold 45 Minute Workouts
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GOLD LIVE Class: Bodyweight Intervals 1
Level: All Levels
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Equipment: Mat
Instructor: Leah Zahner -
46:05GOLD LIVE Class: Resistance Band HIIT
Level: Intermediate, Advanced
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Equipment: Mat, resistance band
Instructor: Shelley Hawkins -
51:30GOLD LIVE Class: Mini Band Barre 3
Level: All Levels
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Equipment: Dumbbells (3-5 lbs), mat, a light mini band, a chair
Instructor: Lindsey Bomgren -
49:45GOLD LIVE Class: Lower Body Max Out 2
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and medium), mini band
Instructor: Shelley Hawkins -
56:00GOLD LIVE Class: Game of 21 Version 1
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi -
44:33GOLD LIVE Class: Pilates Yoga Fusion 2
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
45:51GOLD LIVE Class: Pyramid Power Kickboxing
Level: Intermediate, Advanced
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Equipment: Mat and dumbbells
Instructor: Shelley Hawkins -
51:21GOLD LIVE Class: Kickboxing Strength 1
Level: All Levels
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Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Chris Freytag -
44:58GOLD LIVE Class: Slow Flow Yoga 2
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier