Gold 45 Minute Workouts
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48:18GOLD LIVE Class: Pyramid Power Plus 6
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Sam Cameranesi -
47:50GOLD LIVE Class: Dirty 30
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag -
44:54GOLD LIVE Class: Full Body Circuit (FBC) 1
Level: All Levels
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
55:30GOLD LIVE Class: Game of 21 Version 3
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi -
49:14GOLD LIVE Class: 40-30-20 HIIT 4
Level: Intermediate, Advanced
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Equipment: A set of medium and heavy dumbbells
Instructor: Tara Putz -
45:00 -
47:27GOLD LIVE Class: Athletic Cardio 3
Level: All Levels
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Equipment: Mat
Instructor: Sam Cameranesi -
52:59GOLD LIVE Class: Upper Body Max Out 2
Level: Intermediate, Advanced
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Equipment: Dumbbells (light and heavy), mat
Instructor: Shelley Hawkins -
44:57GOLD LIVE Class: Bodyweight Circuit Breaker 3
Level: All Levels
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Equipment: None
Instructor: Leah Zahner