Gold 45 Minute Workouts

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0:00

GOLD LIVE Class: Hatha Yoga 1

Level: All Levels

Equipment: Mat

Instructor: Sheila Chenier
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50:47

GOLD LIVE Class: Step Strength 3

Level: All Levels

Equipment: Step, medium and heavy dumbbells, mat

Instructor: Chris Freytag
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47:14

GOLD LIVE Class: Interval Inferno 1

Level: All Levels

Equipment: Medium and Light Dumbbells, mat

Instructor: Shelley Hawkins
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48:01

GOLD LIVE Class: Resistance Band Boot Camp 3

Level: All Levels
Equipment: Resistance band, mat
Instructor: Lindsey Bomgren
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51:18

GOLD LIVE Class: Triple Threat 3

Level: Intermediate
Equipment: Step, set of dumbbells
Instructor: Chris Freytag
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51:33

GOLD LIVE Class: Blended Barre 3

Level: Intermediate
Equipment: Light dumbbells, sponge ball, mat
Instructor: Shelley Hawkins
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39:41

GOLD LIVE Class: Tabata Style HIIT

Level: Intermediate, Advanced
Equipment: Mat, medium and heavy dumbbells
Instructor: Leah Zahner
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49:37

GOLD LIVE Class: Metabolic Conditioning 2

Level: Intermediate, Advanced
Equipment: Mat, medium and heavy dumbbells
Instructor: Shelley Hawkins
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33:56

GOLD LIVE Class: Pelvic Floor Workout

Level: All Levels
Equipment: Mat, mini ball
Instructor: Kate Laing
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