Gold 45 Minute Workouts Videos

Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi

Level: Intermediate, Advanced
Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren

Level: All Levels
Equipment: Resistance band, mat
Instructor: Shelley Hawkins

Level: Intermediate, Advanced
Equipment: Dumbbells (2-5 lbs)
Instructor: Lindsey Bomgrem

Level: Beginner, Intermediate
Equipment: Stability ball, medium dumbbells
Instructor: Kate Laing

Level: All Levels
Equipment: Medium dumbbells, mat
Instructor: Shelley Hawkins

Level: All Levels
Equipment: Mat
Instructor: Sheila Chenier

Level: All Levels
Equipment: Step, dumbbells (medium and heavy), mat
Instructor: Chris Freytag

Level: All Levels
Equipment: Dumbbells (light and medium), mat
Instructor: Shelley Hawkins