Gold 45 Minute Workouts
Sort by:
-
49:53
GOLD LIVE Class: Step HIIT 4
Level: Intermediate, Advanced
Watch Now >>
Equipment: Step, medium to heavy dumbbells, mat
Instructor: Sam Cameranesi -
46:40
GOLD LIVE Class: Kickboxing + Core GOLD 1
Level: All Levels
Watch Now >>
Equipment: Mat
Instructor: Shelley Hawkins -
48:23
GOLD LIVE Class: Cardio Step 5
Level: All Levels
Watch Now >>
Equipment: Step
Instructor: Chris Freytag and Patty Knudsen -
47:28
GOLD LIVE Class: HIIT Arms and Abs 1
Level: Intermediate, Advanced
Watch Now >>
Equipment: Light to heavy dumbbells
Instructor: Tara Putz -
44:56
GOLD LIVE Class: Bootcamp Burn 2
Level: All Levels
Watch Now >>
Equipment: Dumbbells (light, medium and heavy), step, mat
Instructor: Patty Knudsen -
47:32
GOLD LIVE Class: Boxing + Bar 3
Level: All Levels
Watch Now >>
Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Chris Freytag -
45:17
GOLD LIVE Class: Bootcamp Burn 1
Level: All Levels
Watch Now >>
Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Patty Knudsen