Gold 45 Minute Workouts
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49:53GOLD LIVE Class: Step HIIT 4
Level: Intermediate, Advanced
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Equipment: Step, medium to heavy dumbbells, mat
Instructor: Sam Cameranesi -
46:40GOLD LIVE Class: Kickboxing + Core GOLD 1
Level: All Levels
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Equipment: Mat
Instructor: Shelley Hawkins -
48:23GOLD LIVE Class: Cardio Step 5
Level: All Levels
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Equipment: Step
Instructor: Chris Freytag and Patty Knudsen -
47:28GOLD LIVE Class: HIIT Arms and Abs 1
Level: Intermediate, Advanced
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Equipment: Light to heavy dumbbells
Instructor: Tara Putz -
44:56GOLD LIVE Class: Bootcamp Burn 2
Level: All Levels
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Equipment: Dumbbells (light, medium and heavy), step, mat
Instructor: Patty Knudsen -
47:32GOLD LIVE Class: Boxing + Bar 3
Level: All Levels
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Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Chris Freytag -
48:30GOLD LIVE Class: Barre Fusion 1
Level: All Levels
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Equipment: Light and heavy weights, mini band, mat
Instructor: Shelley Hawkins -
45:17GOLD LIVE Class: Bootcamp Burn 1
Level: All Levels
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Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Patty Knudsen -
51:48GOLD LIVE Class: Power Barre 3
Level: All Levels
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Equipment: Light dumbbells (2-5 lbs), mini band, mat
Instructor: Shelley Hawkins