Gold 45 Minute Workouts Videos | Get Healthy U TV

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39:41

GOLD LIVE Class: Tabata Style HIIT

Level: Intermediate, Advanced
Equipment: Mat, medium and heavy dumbbells
Instructor: Leah Zahner
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49:37

GOLD LIVE Class: Metabolic Conditioning 2

Level: Intermediate, Advanced
Equipment: Mat, medium and heavy dumbbells
Instructor: Shelley Hawkins
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33:56

GOLD LIVE Class: Pelvic Floor Workout

Level: All Levels
Equipment: Mat, mini ball
Instructor: Kate Laing
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47:14

GOLD LIVE Class: Pyramid Power Plus 2

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag
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50:50

GOLD LIVE Class: Metabolic Conditioning 1

Level: Intermediate, Advanced
Equipment: Mat, medium and heavy dumbbells
Instructor: Shelley Hawkins
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50:27

GOLD LIVE Class: Pilates Yoga Mixer

Level: All Levels
Equipment: none (mat if desired)
Instructor: Chris Freytag
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47:57

GOLD LIVE Class: 40-30-20 HIIT Workout 3

Level: Intermediate, Advanced
Equipment: A set of medium and heavy dumbbells
Instructor: Lindsey Bomgren
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50:27

GOLD LIVE Class: Blended Barre 2

Level: Intermediate
Equipment: Light dumbbells, a chair for balance, mat
Instructor: Shelley Hawkins
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48:11

GOLD LIVE Class: FIT Functional Interval Training 2

Level: All Levels
Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins
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