Gold 45 Minute Workouts
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GOLD LIVE Class: Pyramid Power Kickboxing 2
Level: Intermediate, Advanced
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Equipment: Mat and dumbbells
Instructor: Shelley Hawkins -
46:19 -
47:36GOLD LIVE Class: Walk & Sculpt 4
Level: Beginner, Intermediate
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Equipment: Dumbbells
Instructor: Leah Zahner -
48:42GOLD LIVE Class: BOSU Circuits 1
Level: Intermediate, Advanced
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Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Chris Freytag -
32:47GOLD LIVE Class: Flow & Yin Yoga 3
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
45:17GOLD LIVE Class: Coming Down the Ladder 3
Level: All Levels
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Equipment: Dumbbells, mat
Instructor: Sam Cameranesi -
53:44GOLD LIVE Class: Step HIIT 2
Level: Intermediate, Advanced
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Equipment: Step, medium to heavy dumbbells, mat
Instructor: Chris Freytag -
48:45GOLD LIVE Class: No Repeater Strength + HIIT 2
Level: Intermediate, Advanced
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Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren -
50:27GOLD LIVE Class: Athletic Cardio 1
Level: All Levels
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Equipment: Mat
Instructor: Lindsey Bomgren