Gold Bodyweight
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34:22GOLD LIVE Class: Cardio + Core Burner 5
Level: All Levels
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Equipment: Dumbbells (light and medium), mat
Instructor: Tara Putz -
36:45GOLD LIVE Class: Bodyweight HIIT 3
Level: All Levels
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Equipment: Mat
Instructor: Sam Cameranesi -
32:50GOLD LIVE Class: No Jumping Cardio HIIT 2
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
35:20GOLD LIVE Class: Athletic Cardio 4
Level: All Levels
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Equipment: Mat
Instructor: Sam Cameranesi -
33:19GOLD LIVE Class: Bodyweight + Bands 2
Level: All Levels
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Equipment: Long resistance band, mini band, mat
Instructor: Shannon Tietz -
33:18GOLD LIVE Class: No Jumping Cardio HIIT 1
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
34:12GOLD LIVE Class: Bodyweight + Bands 1
Level: Intermediate, Advanced
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Equipment: Long resistance band, mini band, mat
Instructor: Shannon Tietz -
33:20GOLD LIVE Class: Low Impact Dance It Off 1
Level: All Levels
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Equipment: None
Instructor: Sam Cameranesi -
34:12GOLD LIVE Class: Cardio Kickboxing 4
Level: All Levels
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Equipment: None
Instructor: Chris Freytag