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Gold Bodyweight

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  • 33:10
    GOLD LIVE Class: Mobility 2

    Level: All Levels
    Equipment: None
    Instructor: Leah Zahner

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  • 34:16
    GOLD LIVE Class: Beginner GOLD Slow Flow Yoga 1

    Level: All Levels
    Equipment: Yoga Mat
    Instructor: Sheila Chenier

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  • 47:44
    GOLD LIVE Class: Hatha Yoga 1

    Level: All Levels
    Equipment: Mat
    Instructor: Sheila Chenier

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  • 35:46
    GOLD LIVE Class: AMRAPS 3 Bodyweight Workout

    Level: All Levels
    Equipment: Mat
    Instructor: Leah Zahner

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  • 32:55
    GOLD LIVE Class: Cardio HIIT

    Level: Intermediate, Advanced
    Equipment: None
    Instructor: Leah Zahner

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  • Kickboxing HIIT
    50:27
    GOLD LIVE Class: Kickboxing HIIT

    Level: All Levels
    Equipment: Mat
    Instructor: Chris Freytag

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  • 48:49
    GOLD LIVE Class: Dance Jam 2

    Level: All Levels
    Equipment: None
    Instructor: Leah Zahner

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  • 33:36
    GOLD LIVE Class: Beginner GOLD Bodyweight Bootcamp

    Level: Beginner
    Equipment: Bodyweight, a sturdy chair, mat
    Instructor: Lindsey Bomgren

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  • 49:35
    GOLD LIVE Class: Flow & Yin Yoga 2

    Level: All Levels
    Equipment: Mat
    Instructor: Chris Freytag

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