Gold HIIT
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48:11GOLD LIVE Class: Pyramid Power Plus 5 (Single Sided)
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag -
51:00GOLD LIVE Class: Kickboxing HIIT 2
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
45:53 -
46:30 -
45:50GOLD LIVE Class: No Repeater Strength + HIIT 3
Level: Intermediate, Advanced
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Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren -
43:08GOLD LIVE Class: Pyramid Power Kickboxing 2
Level: Intermediate, Advanced
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Equipment: Mat and dumbbells
Instructor: Shelley Hawkins -
46:19 -
53:44GOLD LIVE Class: Step HIIT 2
Level: Intermediate, Advanced
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Equipment: Step, medium to heavy dumbbells, mat
Instructor: Chris Freytag -
35:20GOLD LIVE Class: Bodyweight Intervals 2
Level: All Levels
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Equipment: Mat
Instructor: Tish Watson