Gold HIIT
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53:44
GOLD LIVE Class: Step HIIT 2
Level: Intermediate, Advanced
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Equipment: Step, medium to heavy dumbbells, mat
Instructor: Chris Freytag -
35:20
GOLD LIVE Class: Bodyweight Intervals 2
Level: All Levels
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Equipment: Mat
Instructor: Tish Watson -
47:43
GOLD LIVE Class: Interval Inferno 3
Level: All Levels
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Equipment: Medium dumbbells, mat
Instructor: Shelley Hawkins -
51:27
GOLD LIVE Class: Pyramid Power Plus 4
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag -
GOLD ENCORE: 40-30-20 HIIT 1
Level: Intermediate, Advanced
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Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren -
52:13
GOLD LIVE Class: Game of 21 Version 2
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag -
47:00
GOLD LIVE Class: Pyramid Power Plus 3
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Lindsey Bomgren -
48:12
GOLD LIVE Class: Step HIIT 1
Level: Intermediate, Advanced
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Equipment: Step, medium dumbbells, mat
Instructor: Chris Freytag -
38:49
GOLD LIVE Class: Bodyweight Intervals 1
Level: All Levels
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Equipment: Mat
Instructor: Leah Zahner