JC Lippold

30:50

GOLD LIVE Class: HIIT Mixer 5

Level: All Levels
Equipment: Mat
Instructor: JC Lippold

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36:05

GOLD LIVE Class: Yoga Sculpt GOLD 4

Level: All Levels
Equipment: Mat, light dumbbells
Instructor: JC Lippold

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46:20

GOLD LIVE Class: Power Flow Yoga 2

Level: All Levels
Equipment: Mat
Instructor: JC Lippold

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47:23

If you love yoga but also want to build a little muscle and get your heart rate up, welcome to our yoga sculpt class! This class is the perfect blend of yoga, muscle sculpting and cardio all rolled into one awesome 45-minute session. Join GHU TV trainer JC as he moves you through the class…

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45:00

GOLD LIVE Class: HIIT Mixer 4

Level: All Levels
Equipment: Mat
Instructor: JC Lippold

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47:23

GOLD LIVE Class: No Jumping Strength 4

Level: All Levels
Equipment: Dumbbells (medium and heavy), mat
Instructor: JC Lippold

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33:14

GOLD LIVE Class: Total Body Resistance Band 1

Level: All Levels
Equipment: Long resistance band
Instructor: JC Lippold

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31:44

GOLD LIVE Class: Strength + Mobility 2

Level: All Levels
Equipment: Step, dumbbells, mat
Instructor: JC Lippold

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30:54

Mindful Yoga

How often do you search for a workout that is mindful? So often we rush to find the biggest calorie burn or the thing that might sculpt our muscles the most. And yet in your rush through life, your body is like a precious vase. As beautiful as it might be, it can also break…

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