• 27:45

    Circuits in 6 – #2

    Get ready for round two of Circuits in 6. This full body circuit workout led by trainer Sam Cameranesi, incorporates both strength and cardio to sculpt muscles and burn calories. This workout utilizes athletic based moves involving plyometrics and dumbbells to give you maximum results. Circuits in 6 is quick and effective for those of…

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  • 24:46

    Serious Strength Lower Body 2

    It’s leg day! Yay! Get ready for another version of the Serious Strength Lower Body Workout! This workout is all about your lower body! No cardio, no fluff, just serious strength. Learn the art of slow, heavy training for sculpting and shaping your legs and butt. With proper training and guidance you can learn how…

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  • 24:47

    Serious Strength Upper Body 2

    Suns out guns out! It’s time for the second round of Serious Strength Upper Body. In this workout you will learn that picking up heavy weights is exactly what you need if you want to sculpt and tone your upper body. Many people, especially women, are afraid of “bulking up” if they go too heavy…

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  • 22:28

    Tread and Shred – Interval Walk 3

    Pick up your pace and get your body moving during this Interval Walk 3. If walking on the treadmill is boring to you, you just found your new best friend. These 20 minutes fly by as Trainer Tara Putz will get your heart pumping and keep you thinking as you move through various timed intervals.…

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  • 20:24

    Chair Mobility and Stretch

    It is our goal at Get Healthy U TV to keep you active and living a healthy lifestyle throughout all stages of life. Whether you are a beginner to exercise, coming back from a surgery or injury, or looking for something new in your workout journey, we have options for you! Chair mobility and stretch…

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  • 24:30

    Low Impact Lower Body

    No squats, no lunges, and no jumping throughout the next 20-minutes of this intense low impact lower body workout. Whether you’re coming back from an injury, need to take some impact off the joints and still want to tone and feel the fire through your backside, this workout is for you! In just 20-minutes these…

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  • 21:44

    Tread and Shred – Interval Walk 2

    Treadmill walking, and walking in general, will help you to build your cardiovascular endurance and torch some extra calories. By incorporating both increases in speed and incline, you are incorporating resistance training throughout your walk. By adding in resistance (such as incline) it’s another way to increase your metabolism while also toning muscles throughout the…

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  • 22:43

    Tread and Shred – Incline Run 1

    Is running uphill at an incline a training practice that you love or one that you love to hate? Before you shy away from this run, we want you to understand why running at an incline is beneficial. Running at an incline can help increase your strength, speed, and confidence in running. And if we…

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  • Cardio Kickboxing
    22:05

    Cardio Kickbox

    This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.

    Equipment needed:
    None

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