• 1:00:21

    Hip-Hop Grooves

    If you are ready to literally shake up your workout routine and truly have fun while you move, Hip Hop Grooves with Twitch is just the fix you need! Known for both his role as Ellen’s sidekick and his amazing dance skills from So You Think You Can Dance, Twitch will take you on a…

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  • HIIT Workout Program to Strengthen and Tone
    52:25

    HIIT Workout Program: Going Strong

    You’ll start with a brief warm up that includes some dynamic stretching and plyometric work to get your heart rate up. Then, you’ll move onto the main portion of this HIIT workout program. The first round of exercises begins with a reverse lunge halo chop, which you’ll perform for 45 seconds, before getting a 15 second recovery, and then repeating a few more times.

    Equipment needed:
    Mat
    Dumbbells

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