This calendar is a 28-day program that will lead you through our GOLD HIIT workouts. Exclusive to those with a GOLD membership, we have compiled some of our favorite high intensity workouts. HIIT is all about building lean muscle while dropping fat. Jumpstart your metabolism and build muscle with these quick and effective interval workouts.Download Calendar
(Includes GOLD Workouts) Are you looking to take your workouts to the next level? This 28 day calendar is designed to push you through 30 and 45 minute workouts. We specially selected these workouts to help you get shredded and become stronger. Anywhere from cardio, cardio + strength, strength workouts, barre and yoga, there areDownload Calendar
Let’s “shake up” your morning routine and help you get healthier!! Fitting in time for a workout is hard, no matter who you are. With this 28 day calendar, I challenge you to dedicate 10 minutes every morning to your health. That’s right, just 10 minutes a day!Download Calendar
This 28 day indoor walking calendar incorporates cardio and strength-based movements to improve heart health while sculpting your muscles.Download Calendar
Are you ready to build strength, challenge your cardio, all while staying lower impact on your joints?! Then give this Fit Over 40 Calendar a try. This 28-day calendar is filled with workouts for women over 40 or any women who want to maintain a strong level of fitness without straining and pounding on theDownload Calendar
Did your summer break turn into a fitness break? Get back into a healthy routine with our Fall Firm Up workout calendar! You’ll get 28 days of workouts designed by our incredible trainers who will be by your side every step of the way. These challenging workouts will push you each and every day toDownload Calendar
Are you ready to build some muscle, sculpt your body and burn up calories? Then give this Serious Strength Calendar a serious try! This 28-Day Serious Strength Training Program is heavy on strength training with cardio and flexibility interspersed to give you a well-rounded month of workouts. The Serious Strength Training Program consists of fourDownload Calendar
Are you ready to be strong and lean? Our amazing Strong and Lean workout Calendar will give you all the exercises you need to achieve both! In just 28 days, you could be stronger, leaner and definitely fitter! Follow along as our calendar guides you through some of our favorite workouts that strengthen your bodyDownload Calendar
Are you finally ready to change your body? Is it finally time to lose fat, tone your muscles and get in the best shape you’ve ever been in? If so, join us for our HIIT it Hard series! Study after study shows that the best way to truly burn fat, shed calories, and change yourDownload Calendar View Program
If you are a beginner, or just looking for low impact strength and cardio, this indoor Power Walking Plan is for you. Our Power Walking Plan consists of low impact walking workouts designed to get your heart rate up, strengthen your body from head to toe, and give you a strong core. This 28-day planDownload Calendar
If you want all the intensity of a great workout without all the impact that can come with it, this LIFT Low Impact Workout Calendar is for you. Our LIFT program is a series of low impact workouts designed to strengthen your body from head to toe, improve your cardio, and give you a strongDownload Calendar
Are you looking to start a new fitness routine or get back into shape after taking a break from exercise? Our Beginner’s Calendar is filled with the perfect workouts to help you lose weight and get back into shape. Whether you haven’t exercised in years or just have some extra weight to lose, this beginnerDownload Calendar
Keep your fitness momentum going after tackling our Get Started Beginner’s Calendar with this Beginner to Buff Calendar! This 28-day calendar includes a combination of both Premium and Gold workouts in walking, strength training, low-impact exercises, yoga, and more, giving you tons of variety that will burn fat, build muscle, and tone you head toDownload Calendar
Welcome to your Baby Bump Fitness System Calendar! This is a 28-Day pregnancy workout program for pregnant moms who want to continue to exercise during pregnancy in order to stay fit and healthy. This calendar can also work for pregnant moms who are beginners as long as you go with light weights, listen to yourDownload Calendar View Program
Whether your goal is to lose weight, build muscle, or simply get in the best shape of your life, this 28-Day Fitness Mixer Calendar is for you! Shake your hips to Cardio Groove or target your buns and abs with a 30-minute Butts and Guts workout. Tone your entire body with barre-style isometrics or getDownload Calendar
Welcome to Move Your Body Mash Up! This is your 28-Day calendar to get in shape and mix up your workouts with a variety of cardio, strength training, Pilates, yoga, interval training and more. With these heart-pumping workouts you’ll shed pounds, sculpt muscles, and get in the best shape of your life. The best part?Download Calendar
Your Fluid Strength 28-day calendar is all about building strength and sculpting a long, lean body through dance-inspired workouts, weight training, and yoga. It includes workouts from programs such as Barre Sculpt, Sweating Sexy, Definitions, and Yoga Flowetry. This well-rounded combination of workouts will help you sculpt a leaner, fitter body while having fun throughDownload Calendar
Welcome to the 28-Day calendar that’s going to chisel your body into a stronger, healthier you! This workout calendar combines workouts from various programs such as HIIT, Raise Some Bell, Move To Lose, Bodyweight Fusion, and Metabolic Reboot. This combination of strength training and high intensity interval training gives you a month-long regimen that willDownload Calendar
Are you ready for an intense bodyweight workout routine that will work multiple muscle groups and help you build strength while burning calories? If so, this 28-day Bodyweight Fusion calendar is for you! It’s full of workouts from our Bodyweight Fusion program, as well as bodyweight workouts from some of our other popular programs, likeDownload Calendar
Are you ready for Bridal Bootcamp? Whether it’s your own big day that’s fast-approaching or you’ll be walking down the aisle as the mother of the bride/ groom, a beautiful bridesmaid, everyone wants to look her best for a wedding. This 28-Day Calendar will help you shed pounds, tone your muscles, and feel your best.Download Calendar
Are you ready to jump-start your metabolism and start burning calories while getting stronger? Then you’re ready for Metabolic Reboot! The more muscle you have on your body, the more calories you burn at rest, and these high intensity interval workouts were designed to both build that calorie-burning muscle and get your heart pumping withDownload Calendar
Do you want to strengthen your body and center your mind? This 28-day calendar is just for you. Based around the Yoga Flowetry program, it also includes yoga workouts from the Move to Lose and Power 20 program, as well as a few Pilates workouts and a quick 10 minute Belly Blast to get yourDownload Calendar View Program
Jump into this 28-day calendar to sculpt lean legs, toned arms, defined abs, and firm glutes. How? With these Barre-inspired workouts that blend ballet, Pilates, isometric holds and functional strength training to give you a heart-pumping workout and tone you head to toe. If you follow this calendar, you’ll start toning and sculpting with workoutsDownload Calendar View Program
Are you ready for a 28-day calendar to firm and burn your entire body? Our Firm and Burn calendar combines some of our most popular programs—everything from Pilates and yoga to circuit training and targeted workouts that define your abs, buns, and more. Whether you’re new to fitness or a seasoned athlete, the Get HealthyDownload Calendar
Are you ready to transform your body? Then you’re ready for the Rock Your Body Bootcamp—the ultimate way to tone, define and strengthen your body from head-to-toe. If you’ve wanted to get in shape but haven’t known where to start, this is the straightforward way for you to start seeing results. Follow this 28-day calendarDownload Calendar View Program
This fitness regimen will help you strengthen your core and sculpt lean, sexy abs before your very eyes. Using a combination of our HIIT, Power 20, Definitions, and Move to Lose series, you’ll experience everything from kickboxing to Pilates-inspired moves designed to target specific muscles in your abdomen. Stubborn belly fat can be the hardest to banish, but with this comprehensive workout plan you’ll be on your way to defining your abs and strengthening your core. Core strength is essential for just about every workout, as well as everyday activities.Download Calendar
This calendar combines our HIIT, Definitions, and Power 20 programs for a truly total-body fitness regimen that will sculpt and define your body from head to toe. It’s the perfect combination of cardio and strength training using circuits, intervals and kickboxing.
Workout your upper body with strength training moves that use both your own bodyweight and dumbbells or resistance bands; define a leaner lower body with moves like squats and lunges. Strengthen your core and sculpt lean, sexy abs with both our Belly Blast workout and Muffin Top Melter. Add in some recovery with the yoga workouts and this will be a transformative month! Chris will guide you through each intense workout to truly makeover your entire body.Download Calendar
This calendar is a 28-day walking program that will lead you through the Walk and Tone series. Walk and Tone helps you walk off the weight, burn fat, and feel great. Walking is one of the best low-impact cardiovascular workouts you can do and these upbeat indoor walking workouts will help you burn calories and get strong all while having fun.
Walk and Tone is perfect for beginners or those wanting a moderate intensity, low-impact workout. This isn’t just a stroll around the block; two of the workouts are cardio only and two of the workouts add in strength training. Take indoor power-walking to a new level right in the comfort of your own home with each of our low-impact but upbeat workouts. Burn off fat, sculpt lean muscle, and gain confidence! Give it a try and take charge of your health today.Download Calendar View Program
This calendar is a 28-day program that will lead you through the Move To Lose series. Move To Lose is all about building a solid base and teaching you good form while working your muscles and getting your heart rate up.
Whether you are just getting started with fitness or coming back after a break, Move to Lose will help you build strength and stamina while giving you more energy and confidence.
No one starts out an expert–allow yourself to be a beginner. This 28-day program will challenge you and help you get started on your journey to better health today.Download Calendar View Program
This calendar is a 28-day program that will lead you through the HIIT series. HIIT is all about building lean muscle while dropping fat. Jumpstart your metabolism and build muscle with these quick, effective 30-minute Tabata interval workouts.
Tabata-style workouts are comprised of 20 seconds of all-out effort followed by 10 seconds of recovery. These workouts will get your heart rate pumping while sculpting your muscles. They are not for the faint of heart but modifications and form cues make the Tabata-style workouts doable for a range of fitness levels. Plus, we include vinyasa flow yoga to help you recover and get ready for your next HIIT workout!Download Calendar View Program
This calendar is a 28-day program that will lead you through the Definitions series. Definitions is a workout system all about strength training. No plyometrics—just serious weight training designed to challenge every part of your body and build metabolically-lean muscle. If you’re looking to change your body, muscle is key.
Sculpt and firm your muscles with each of our 30-minute workouts, each focusing on a different area: lower body, upper body, total body and core. No room for boredom here when you have a different program to do each day! So what are you waiting for? Grab a set of dumbbells and make today the day you start changing your body and your life. Strong is the new sexy!Download Calendar View Program
This calendar is a 28-day program that will lead you through the Power 20 series. Using a combination of strength training, core work, kickboxing and yoga, this system allows you to workout smarter, not longer.
A series of intervals and circuits that combine cardio drills, strength exercises and bodyweight moves, each Power 20 workout is intense and designed to whip your body into shape. Power up, sculpt your body, and become a more fit you!Download Calendar View Program
If you’re finally ready to shape your body and really get fit -welcome to the Trainer Challenge! We’ve taken some of our favorite Gold Live Classes and arranged them to give you 28-days of fitness including everything from medicine ball challenges to yoga classes to everything in between. If you are a Gold member youDownload Calendar
Ready for some Real Results? Then this challenge is for you! We’ve taken some of our favorite Gold Live Classes and arranged them to give you 28 days of fun, variety and fitness that you’ll absolutely love! If you are a Gold member you probably know how amazing our weekly LIVE workouts are. Well theseDownload Calendar
If you’re already a GOLD member, you know how amazing our weekly LIVE workouts are. But did you also know that those live workouts save to your GOLD account? (You can find all of them under the LIVE CLASSES on Get Healthy U TV: select GOLD LIVE CLASSES.) Yep, you can do these live workoutsDownload Calendar