Workout Calendars

If you’re already a Gold member, you know how amazing our weekly LIVE workouts are. But did you also know that those live workouts save to your Gold account? (You can find all of them under the LIVE CLASSES on Get Healthy U TV: select GOLD LIVE CLASSES.) Yep, you can do these live workouts… Read more »

Whether your goal is to lose weight, build muscle, or simply get in the best shape of your life, this 28-Day Fitness Mixer Calendar is for you! Shake your hips to Cardio Groove or target your buns and abs with a 30-minute Butts and Guts workout. Tone your entire body with barre-style isometrics or get… Read more »

Welcome to Move Your Body Mash Up! This is your 28-Day calendar to get in shape and mix up your workouts with a variety of cardio, strength training, Pilates, yoga, interval training and more. With these heart-pumping workouts you’ll shed pounds, sculpt muscles, and get in the best shape of your life. The best part?… Read more »

Your Fluid Strength 28-day calendar is all about building strength and sculpting a long, lean body through dance-inspired workouts, weight training, and yoga. It includes workouts from programs such as Barre Sculpt, Sweating Sexy, Definitions, and Yoga Flowetry. This well-rounded combination of workouts will help you sculpt a leaner, fitter body while having fun through… Read more »

Welcome to the 28-Day calendar that’s going to chisel your body into a stronger, healthier you! This workout calendar combines workouts from various programs such as HIIT, Raise Some Bell, Move To Lose, Bodyweight Fusion, and Metabolic Reboot. This combination of strength training and high intensity interval training gives you a month-long regimen that will… Read more »

Are you ready for an intense bodyweight workout routine that will work multiple muscle groups and help you build strength while burning calories? If so, this 28-day Bodyweight Fusion calendar is for you! It’s full of workouts from our Bodyweight Fusion program, as well as bodyweight workouts from some of our other popular programs, like… Read more »

Are you ready for Bridal Bootcamp? Whether it’s your own big day that’s fast-approaching or you’ll be walking down the aisle as a beautiful bridesmaid, everyone wants to look her best for a wedding. This 28-Day Calendar will help you shed pounds, tone your muscles, and feel your best. The best part? There’s no equipment… Read more »

Are you ready to jump-start your metabolism and start burning calories while getting stronger? Then you’re ready for Metabolic Reboot! The more muscle you have on your body, the more calories you burn at rest, and these high intensity interval workouts were designed to both build that calorie-burning muscle and get your heart pumping with… Read more »

Are you looking to start a new fitness routine or get back into shape after taking a break from exercise? Our Beginner’s Calendar is filled with the perfect workouts to help you lose weight and get back into shape. Whether you haven’t exercised in years or just have some extra weight to lose, this beginner… Read more »

Are you ready for a 28-day calendar to firm and burn your entire body? Our Firm and Burn calendar combines some of our most popular programs—everything from Pilates and yoga to circuit training and targeted workouts that define your abs, buns, and more. Whether you’re new to fitness or a seasoned athlete, Chris will provide… Read more »

This fitness regimen will help you strengthen your core and sculpt lean, sexy abs before your very eyes. Using a combination of our HIIT, Power 20, Definitions, and Move to Lose series, you’ll experience everything from kickboxing to Pilates-inspired moves designed to target specific muscles in your abdomen. Stubborn belly fat can be the hardest to banish, but with this comprehensive workout plan you’ll be on your way to defining your abs and strengthening your core. Core strength is essential for just about every workout, as well as everyday activities.

This calendar combines our HIIT, Definitions, and Power 20 programs for a truly total-body fitness regimen that will sculpt and define your body from head to toe. It’s the perfect combination of cardio and strength training using circuits, intervals and kickboxing.

Workout your upper body with strength training moves that use both your own bodyweight and dumbbells or resistance bands; define a leaner lower body with moves like squats and lunges. Strengthen your core and sculpt lean, sexy abs with both our Belly Blast workout and Muffin Top Melter. Add in some recovery with the yoga workouts and this will be a transformative month! Chris will guide you through each intense workout to truly makeover your entire body.