Products – Get Healthy U TV

GOLD Body Zone Breakdown 8

Tara Putz — Fri, 26 Apr 2024 10:00:14 +0000

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is our eighth round of Body Zone Breakdown led by trainer Tara Putz. With four blocks of work, we’ll start with lower body, move to upper body, then total body and core. This is the ultimate full-body workout! There will be cardio sprinkled throughout, along with serious strength training moves so you’ll get...

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GOLD Low Impact Endurance Cardio 2

Tara Putz — Mon, 22 Apr 2024 10:00:15 +0000

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for this second no-jumping, full-body workout to help burn calories and build energy! Trainer Tara Putz will lead you through this “feel awesome” workout featuring low-impact, steady cardio! This workout is designed to get your heart rate elevated into your “comfortably hard zone,” but won’t get you...

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GOLD Boxing + Bar 6

Sam Cameranesi — Fri, 19 Apr 2024 10:00:43 +0000

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is our sixth version of Boxing + Bar led by trainer Sam Cam. As expected, this boxing and bar format uses the combat bar along with boxing moves. Sam will lead you through this high-energy workout while adding in the weighted bar for blocking and other boxing moves. With some old moves, some new moves...

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GOLD Met Con 6

Shannon Tietz — Mon, 15 Apr 2024 10:00:12 +0000

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Fire up your muscles with Metabolic Conditioning 6. Trainer Shannon Tietz will take you through this Met Con workout with a focus on your upper body muscles. Feel the burn with a series of exercises targeting all upper body muscle groups. Go with heavy weights and drop down when you reach muscle fatigue.

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GOLD Time Drop Strength 1

Shelley Hawkins — Fri, 12 Apr 2024 10:00:23 +0000

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Shelley Hawkins is ready to bring you this Time Drop Strength Workout. This total body HIIT workout incorporates low-impact strength intervals. You’ll master each exercise as you perform them all for 40 seconds, then 30 seconds, and then 20 seconds. All you need is a medium to heavy set of dumbbells for...

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GOLD Kickboxing + Core 4

Shelley Hawkins — Mon, 08 Apr 2024 10:00:16 +0000

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Back by popular demand, our Kickboxing + Core 4 workout will have you punching, kicking, squatting, and crunching your way to feeling strong and accomplished. Your heart rate will soar with the kickboxing segments, and trainer Shelley Hawkins will get your core firing during the strength segments.

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GHUTV Fitness Weekend Minneapolis 2024

Get Healthy U TV Editors — Fri, 05 Apr 2024 17:01:23 +0000

The Minneapolis Fitness Weekend is a two-day retreat on October 19th and 20th with available spots for 125 GHUTV friends. Get ready to sweat and smile with Chris and all the GHUTV trainers. Over the course of the weekend, there will be five workout sessions covering cardio, strength, form, stretching, and more, plus empowering workshops about menopause, nutrition, healthy aging...

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GOLD Abs & Booty 2

Shannon Tietz — Fri, 29 Mar 2024 10:00:07 +0000

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! The second version of this Abs & Booty workout is a burner! This is a circuit-style workout focused on the lower body and core. Circuits string exercises together with little to no rest in between. You’ll perform two exercises for the buns and two for the abs, then you’ll repeat each circuit.

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GOLD Low Impact Endurance Cardio 1

Tara Putz — Mon, 25 Mar 2024 10:00:13 +0000

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for no-jumping, full-body movements to help burn calories and build energy! Trainer Tara Putz will lead you through this “feel awesome” workout featuring low-impact, steady cardio! This workout is designed to get your heart rate elevated into your “comfortably hard zone,” but won’t get you completely out...

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GOLD Flow & Yin Yoga 4

Patty Knudsen — Fri, 22 Mar 2024 10:00:32 +0000

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Flow & Yin Yoga provides the perfect blend of vinyasa flow yoga with a restorative yin practice. This class, led by Patty Knudsen, is the ultimate balance of heat-building flows with mindful holding poses. We start the first half of the class with an energizing flow sequence to strengthen the muscular tissues and...

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