Patty Knudsen

GOLD Flow & Yin Yoga 4

Patty Knudsen
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Duration:   35  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Flow & Yin Yoga provides the perfect blend of vinyasa flow yoga with a restorative yin practice. This class, led by Patty Knudsen, is the ultimate balance of heat-building flows with mindful holding poses. We start the first half of the class with an energizing flow sequence to strengthen the muscular tissues and bring heat to the body. Then, we will spend the second half of the class with a grounding yin sequence where we hold the poses for a length of time to provide deep stretching in the muscles and connective tissue. Get ready to bliss out and feel great!

Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen

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