Get Healthy U TV

10 Tips to Get Rid of Belly Fat for Women Over 40

Get Healthy U TV Editors — Wed, 19 Jul 2023 16:29:02 +0000

Losing belly fat can be quite challenging, especially as we age. However, there are a lot of things you can do to tighten your core and lose those extra pounds. Belly fat can increase the risk of serious health problems such as heart disease, diabetes and even cancer. That's why we've put together this list of quick tips to help women over 40 say goodbye to belly fat once and for all. So, grab a cup of tea, sit back and let's get started!

Meet Your Instructor: Chris Freytag

Get Healthy U TV Editors — Tue, 18 Apr 2023 17:12:46 +0000

Chris Freytag is a certified Personal Trainer, Group Fitness instructor, and Health Coach. She is also Pilates and Yoga trained. Chris has been teaching, training, writing books, and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert among the viewers…

Meet Your Instructor: Sam Cameranesi

Get Healthy U TV Editors — Mon, 17 Apr 2023 15:39:27 +0000

Sam Cameranesi is a certified [solidcore] and yoga instructor who graduated from the University of Minnesota with a Bachelor’s Degree in Kinesiology and a minor in Business Management. During her time at the U of M, Sam was a full-time collegiate athlete, dancing on the Dance Team where she won eight National Championships and two World Championships. After working a few years in the finance...

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Meet Your Instructor: Tara Putz

Get Healthy U TV Editors — Sun, 16 Apr 2023 19:39:57 +0000

Tara Putz is a certified group fitness instructor who has been teaching group fitness since 2018. Her passion for group fitness started during college while dancing for the University of Minnesota. After college, Tara needed to keep the competing edge and found group fitness to fulfill both the physical and mental aspects of a healthy lifestyle. Tara and her husband have three children who keep...

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Meet Your Instructor: Shannon Tietz

Get Healthy U TV Editors — Sat, 15 Apr 2023 16:00:07 +0000

Shannon has been a certified fitness instructor for 25 years. Her love of fitness started with classical dance at an early age; she moved into hip hop and then took on full-contact kickboxing in her 20s. Teaching group fitness has been a staple for several decades, and she continues even after a full knee replacement in 2018! Shannon is married, has 3 kids, and lives in Minneapolis, MN .

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Meet Your Instructor: Patty Knudsen

Get Healthy U TV Editors — Fri, 14 Apr 2023 15:55:08 +0000

Patty Knudsen is an ACE Certified Group Fitness Instructor and is yoga trained as well. Patty has been teaching in the fitness industry for the past 27 years! Her passion is to help people work on their health and fitness goals. Patty lives in Minneapolis, Minnesota with her husband and has 4 grandbabies that keep her moving! She is excited to work with the amazing Get Healthy U TV Squad!

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Meet Your Instructor: Shelley Hawkins

Get Healthy U TV Editors — Thu, 13 Apr 2023 14:48:13 +0000

Shelley Hawkins is South African born and has lived internationally for the past 21 years, now residing in Minnesota, her fifth US state. She is a certified group fitness instructor and personal trainer. Shelley is passionate about making fitness both fun and challenging while being accessible to all levels! Her mantra is, “this is not a dress rehearsal, this is your life”. Try one of Shelley’s...

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Meet Your Instructor: Valerie Fleurantin

Get Healthy U TV Editors — Wed, 12 Apr 2023 14:40:25 +0000

Valerie Fleurantin is a certified Group Fitness instructor and the founder of VF Health Fitness Solutions. VF Health Fitness Solutions is a relentless agent for a future where all families can live full and healthy lives. Since 2014, Valerie has been providing free and donation-based classes to marginalized communities in Minneapolis. She is the creator…

Meet Your Instructor: JC Lippold

Get Healthy U TV Editors — Tue, 11 Apr 2023 20:27:06 +0000

JC Lippold is a certified yoga teacher, mindfulness coach, runner and appreciator of #allthethings. When asked, “What do you do?”, he most often answers the question by saying that he is a homemaker. We all know the power we possess when we feel at home. Right? He has spent the last 20 years holding space for others to feel safe, welcomed and empowered. Within this space we risk to connect to one another, we venture to amplify and actualize our dreams & we begin to consider a world where we believe that: I am enough. I am always enough.

Meet Your Instructor: Kate Laing

Get Healthy U TV Editors — Mon, 10 Apr 2023 14:58:18 +0000

Kate Laing is a certified Pilates, TRX, and Yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing charisma, energy, and a positive attitude with her experience. Kate lives in Minnetonka, Minnesota, where she trains her private clients and small groups at Lake Minnetonka Pilates. Kate is also a member of Team GHU as a...

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