Shelley Hawkins is South African born and has lived internationally for the past 21 years, now residing in Minnesota, her fifth US state. She is a certified group fitness instructor and personal trainer. Shelley is passionate about making fitness both fun and challenging while being accessible to all levels! Her mantra is, “this is not a dress rehearsal, this is your life”.
Try one of Shelley’s free ten minute workouts right now! Ready for a great upper body? Challenge yourself with this chest and shoulder workout that can be done right at home. Grab some weights as we lead you through this 10-minute routine.
Work out with Shelley:
10-Minute Back, Bicep and Tricep Workout
GOLD LIVE Class: Coming Down the Ladder 2
GOLD LIVE Class: Lower Body Max Out
GOLD LIVE Class: Functional Interval Training
GOLD LIVE Class: Functional Interval Training 2
GOLD LIVE Class: Interval Inferno 1
GOLD LIVE Class: Interval Inferno 2
GOLD LIVE Class: Total Body Strength
GOLD LIVE Class: Total Body Strength 2
GOLD LIVE Class: Blended Barre 2
GOLD LIVE Class: Blended Barre 3
GOLD LIVE Class: Stability Ball Burner
GOLD LIVE Class: Metabolic Conditioning 1
GOLD LIVE Class: Metabolic Conditioning 2
GOLD LIVE Class: Strength Training Split (Day 3) – Legs and Buns
GOLD LIVE Class: Resistance Band Blast 2
Where can I buy the equipment like the dumbells etc
Hi there!
Good to hear from you. Dumbbells and other basic fitness equipment like bands or medicine balls are widely available. You can shop a local store like Target or Wal Mart and find them or go to a sports/athletic store like Dick’s Sporting Goods. You can also buy all of this on Amazon and have it delivered to your home. These are the easiest ways. Of course you can always check garage sale or second – hand websites to see what you find or , on the other extreme, go directly to the seller like SPRI and order from them online.
Hope this helps!
Kim-GHUTV