Shelley Hawkins is South African born and has lived internationally for the past 21 years, now residing in Minnesota, her fifth US state. She is a certified group fitness instructor and personal trainer. Shelley is passionate about making fitness both fun and challenging while being accessible to all levels! Her mantra is, “this is not a dress rehearsal, this is your life”.
Try one of Shelley’s free ten minute workouts right now! Ready for a great upper body? Challenge yourself with this chest and shoulder workout that can be done right at home. Grab some weights as we lead you through this 10-minute routine.
Work out with Shelley
Where can I buy the equipment like the dumbells etc
Hi there!
Good to hear from you. Dumbbells and other basic fitness equipment like bands or medicine balls are widely available. You can shop a local store like Target or Wal Mart and find them or go to a sports/athletic store like Dick’s Sporting Goods. You can also buy all of this on Amazon and have it delivered to your home. These are the easiest ways. Of course you can always check garage sale or second – hand websites to see what you find or , on the other extreme, go directly to the seller like SPRI and order from them online.
Hope this helps!
Kim-GHUTV
Is there a calendar that shows a lot of Shelley’s workouts?
At the bottom of her bio 😉
I was just thinking I’m going to create my own calendar using Shelley’s workouts.