GOLD Body Zone Breakdown 5

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is our fifth installment of Body Zone Breakdown led by Trainer Tara Putz. With four blocks of work that start with lower body, move to upper body, then total body and core, this is the ultimate full-body workout! There will be cardio sprinkled throughout along with serious strength-training moves so you’ll get the best of both worlds—cardio and strength. Get your heart rate up while working every zone of the body. Modifications will be provided. Get ready to sweat it out!

Level: Intermediate, Advanced
Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS