• 12:37

    10-Minute Tank Top Arms

    Toned arms are awesome! Short sleeves, tank tops, sleeveless dresses…we all want to look great! But hold on to your vanity! What about picking up heavy boxes, carrying your kids or grandchildren, loading big bags of groceries? It is crucial that we stay strong and that is exactly what our 10-Minute Tank Top Arms workout…

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  • 43:13

    Kick Butt Kickboxing

    Are you looking for a cardio workout that burns some serious calories but isn’t the repetitiveness of running on a treadmill? Welcome to our Kick Butt Kickboxing Workout that will get your heart rate high for 40 straight minutes and will also have your mind in the game the entire workout too! Throughout this Kick…

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  • 29:42

    Dumbbell HIIT

    Whether you’re a regular at HIIT or have never tried it, this HIIT workout is for you! Welcome to our 30-minute HIIT workout that will both challenge you and welcome you into the world of high intensity interval training. By now most people know the value of high intensity interval training: it torches calories, boosts…

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  • 40:51

    Chair Program – Chair Circuits

    Welcome to this Chair Total Body Circuit Workout! This workout is meant to challenge you from head to toe, while staying seated and low impact in a chair. This is an excellent workout routine for any fitness level or age. For those of you just getting back into a workout routine or you’re trying to…

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  • 20:24

    Chair Mobility and Stretch

    It is our goal at Get Healthy U TV to keep you active and living a healthy lifestyle throughout all stages of life. Whether you are a beginner to exercise, coming back from a surgery or injury, or looking for something new in your workout journey, we have options for you! Chair mobility and stretch…

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  • 24:30

    Low Impact Lower Body

    No squats, no lunges, and no jumping throughout the next 20-minutes of this intense low impact lower body workout. Whether you’re coming back from an injury, need to take some impact off the joints and still want to tone and feel the fire through your backside, this workout is for you! In just 20-minutes these…

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  • 32:34

    Tread and Shred – Interval Walk 1

    Looking for a way to intensify your indoor walks or at least make it more fun? Well look no further because this Tread and Shred Interval Walk 1 is just the solution for you! This fun treadmill interval walk workout will bring the strength of a low impact workout, the motivation from your favorite fitness…

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  • 31:59

    Tread and Shred – Pyramid Run 1

    Have you joined in on any of our other Get Healthy U TV Pyramid styled strength workouts? Power up and become more energized and more fit with this powerful pyramid run workout! This workout is an interval-based workout and we call it a Pyramid Workout for a reason! We will do a total of 7…

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  • 32:35

    Tread and Shred – Interval Run 1

    As a runner, it’s important to switch up your training methods. Whether it’s speed work, endurance work, hill running, or interval running, they all have benefits that will play an important role in your training. This interval run is one you will want to do if you are looking to work on increasing your distance…

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