All Videos

  • 10-Minute Bicep, Tricep, and Shoulder Workout
    13:35

    Are you ready for a beautiful, strong upper body? Join us for this amazing 10-Minute bicep, tricep and shoulder workout. Whether you’re looking for a quick 10-minute workout for your day, or a great upper body challenge that you can tack onto your cardio workout, these 10-minutes will do the trick! So pick up some

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  • 10:53

    Low back pain is a common problem that nearly 80% or people will face at some point in their lives. One of the most frequently asked questions doctors receive is how to eliminate low back pain, and if you’ve had this pain for over 3 months then your pain is considered to be chronic and

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  • 31:47

    Want to sculpt and shape your lower body while getting your steps in too? If so, welcome to Walk, Sweat Sculpt Lower Body Workout. In this fun lower body sculpt workout we’ll use strength movements to tone the glutes and leg muscles while completing and upbeat walking routine. Rainy day? Doesn’t matter, this indoor workout

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  • 32:52

    Want to sculpt and shape your upper body while getting your steps in too? If so, welcome to the Walk, Sweat Sculpt Upper Body Workout. Walk and sculpt your upper body in this fun and energetic 30 minute workout good for beginners or those looking for low impact! You’ll work chest, triceps and biceps all

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  • 11:56

    Are you ready for an amazing upper body? Grab some dumbbells and join us for this fun upper body workout that will get it all done including your upper back, biceps, triceps, chest and shoulders in just 10 minutes! No cardio, no lunges, no burpees, just pure upper body strength to help you sculpt and

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  • 11:55

    Are you looking for a quick and effective 10-minute workout you can do anywhere, anytime? This 10-minute low-impact circuit workout is easy on the joints and uses only bodyweight so you don’t need any equipment. The compound exercises engage multiple muscle groups at the same time, increasing your heart rate, and burning up calories. A

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  • 11:30

    Time for a tighter butt and better abs? This is your perfect 10-minute solution. Join Lindsey Bomgren for our awesome 10-Minute Butt and Abs Video. This amazing abs and glutes workout is exactly what it says it is! It’s all about your butt and your abs. That’s it! With strong, creative moves you will firm

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  • 33:58

    Ready to get strong and shape your muscles? This Total Body Serious Strength workout is a head-to-toe challenge for every muscle in your body! No more wimpy weights giving you little to no results. It’s time to learn how to lift some serious weights. This total body workout will challenge you to find your strong

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  • 30:36

    It’s leg day! Yay! If you are ready to have tight thighs and a nice strong rear end, then take hold of your heavy dumbbells and join us for this Lower Body Serious Strength Workout! This workout is all about your lower body! No cardio, no fluff, just serious strength. Learn the art of slow,

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