• 35:47

    Cardio Sculpt

    Strengthen your entire body AND raise your heart rate with this 30-minute Cardio Sculpt Workout! Using a set of light, medium and heavy dumbbells you are going to love the combination of weighted strength exercises and cardio circuits in this workout! This Cardio Sculpt workout with dumbbells is a functional training workout for your core,…

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  • 45:30

    Pyramid Power Premium 2

    Equipment Needed: Mat, Medium to Heavy set of dumbbells What is Pyramid Power? Power up and stay strong with this Pyramid Power Premium 2 workout that will build total body strength and cardio all within this 45-minute workout! Pyramid Power Premium 2 is an interval-based workout and here’s how it works! In this workout we…

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  • 19:49

    Ballroom Basics: Jive Dancing

    Get up on your feet and get ready to try some ballroom Jive dancing with Allison Holker. Known for her appearance on So You Think You Can Dance and married to the well-known Steven Twitch Boss, Allison is an amazing dancer and teacher. This Jive Dancing class is super high energy and super cool to…

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  • 31:27

    Ballroom Basics: Cha-Cha Dancing 2

    Get up off your feet and get ready to try some ballroom cha cha dancing with Allison Holker. Known for her appearance on So You Think You Can Dance and married to the well-known Steven Twitch Boss, Allison is an amazing dancer and teacher. This Cha Cha workout is full of spicy feet, spicy arms,…

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  • 29:22

    Ballroom Basics: Cha-Cha Dancing 1

    Get up off your feet and get ready to try some ballroom cha cha dancing with Allison Holker. Known for her appearance on So You Think You Can Dance and married to the well-known Steven Twitch Boss, Allison is an amazing dancer and teacher. This Cha Cha Dancing 1 is full of spicy feet, spicy…

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  • 32:26

    Ballroom Basics: Salsa Dancing 2

    Get up off your feet and get ready to try some ballroom salsa dancing with Allison Holker. Known for her appearance on So You Think You Can Dance and married to the well-known Steven Twitch Boss, Allison is an amazing dancer and teacher. This salsa dancing workout is full of hip-moving salsa choreography with a…

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  • 24:38

    Ballroom Basics: Salsa Dancing 1

    Get up off your feet and get ready to try some ballroom salsa dancing with Allison Holker. Known for her appearance on So You Think You Can Dance and married to the well-known Steven Twitch Boss, Allison is an amazing dancer and teacher. This Salsa Dancing 1 is full of spicy salsa choreography. Whether you…

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  • 10:34

    10-Minute Functional Strength

    Are you ready to move your body in a way that makes sense? Functional strength is just that kind of movement! Put down the dumbbells and set aside the other fancy equipment because this 10-minute functional strength exercise is the simple but effective workout you need! Sometimes we are so busy looking for a crazy…

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  • 30:54

    Mindful Yoga

    How often do you search for a workout that is mindful? So often we rush to find the biggest calorie burn or the thing that might sculpt our muscles the most. And yet in your rush through life, your body is like a precious vase. As beautiful as it might be, it can also break…

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