All Videos

  • 11:47

    Maybe you’ve heard of the TRX but never tried it. Perhaps you’ve seen them in the gym and wanted to explore but had no idea where to start. This 10-minute TRX beginner workout will be the perfect way to introduce you to the world of TRX and give you a full body workout in just

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  • 12:31

    Cooling down from a run? Feeling tight from yesterday’s workout? Just need a break in the long workday? Then this 10-minute stretch routine is the perfect thing for you. It’s the perfect way to unwind and loosen tight muscles while at the same time helping to improve posture and flexibility. So many people skip the

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  • HIIT Core Workout
    29:36

    Challenge your ab muscles with this 30 minute HIIT core workout! Using tabata style intervals, you’ll get your heart pumping while targeting your midsection from every angle. Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training or “Hiit”.

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  • HIIT Workout
    30:28

    Join us for this 30 minute HIIT workout that uses tabata style intervals to tone your muscles and get your heart pumping, all while torching calories! Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training also known as

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  • 23:55

    Ready to sweat anywhere, anytime, with any device? This full body hiit workout will get your heart pumping while strengthening your muscles in just 20 minutes. Grab some dumbbells and join us for a fun and effective workout! Time can be such a limitation when it comes to getting a workout in during your busy

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  • 110 Minute Total Body Exercise
    10:36

    This 10 minute total body exercise is an effective way to work your full body when you’re short on time. Join us and get your heart pumping while toning and sculpting your muscles! There are so many days that you really want that killer workout but you just can’t see how you’ll fit it in.

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  • 10-Minute Towel Pyramid Workout
    12:08

    Looking for muscle strength and cardio all in one ten minute workout? This fun pyramid workout will tone your muscles and work your total body in just 10 minutes. All you need for this pyramid workout is a towel and your own bodyweight. Pyramid workouts are super fun because you are constantly changing up the

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  • Lower Body Exercise for Beginners
    13:19

    Are you ready to tone and shape your legs and butt? Join us for this 10-minute beginner lower body exercise plan that doesn’t use any squats or lunges whatsoever! Using some challenging but attainable beginner moves, this beginner lower body exercise program will help you tighten your hamstrings and activate your glutes using low impact

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  • Low Impact Interval Workout
    11:31

    So you want to do interval training but you are afraid of all the jumping and pounding on your joints? Welcome to our 10 Minute Low Impact Interval Workout! This low impact interval workout will give you all the intensity and challenge of an interval workout without all the impact on your joints! This low

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