All Videos

  • 014815f_T9303U_c
    11:11

    Stretch your muscles and calm your mind with this 10-minute Vinyasa flow yoga series. You don’t have to be an experienced yogi or even very flexible to do this yoga flow–it’s designed for people of all fitness levels as a great way to stretch and relax through a series of yoga poses and deep breathing.

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  • 10 Minute Tabata Interval Workout
    11:49

    Can you get a solid workout in just 10 minutes? This tabata interval workout proves that yes, you can! Chris Freytag will take you through a 10 minute total body routine with this tabata interval workout you can do at home. All you’ll need is a little space and a set of dumbbells–she uses 10

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  • Medicine Ball Circuit
    11:27

    If you have 10 minutes, you have time to burn some calories in this quick medicine ball circuit workout. All you’ll need is a weighted medicine ball and a little space. You can use an 8, 6, or 4 pound medicine ball, or you can also use a basketball if you don’t have a medicine

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  • 015171f_T9312U_c
    13:25

    Looking for a fun new workout you can do in the comfort of your own home? The workouts in Groov3, led by Benjamin Allen, are upbeat dance workouts for people of all fitness levels. In this quick dance workout warmup, Benjamin will show you some basic movements that you’ll utilize in the rest of the

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  • 015173f_T9314U_c
    10:25

    The next section of the Groov3 program is Section 2, a fun 10-minute cardio dance segment led by instructor Benjamin Allen. You’ll add some new choreography from the warm-up and start to groove to the music in this full-body dance workout that will have you burning calories and feeling great! Benjamin will show you the

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  • 015175f_T9316U_c
    15:02

    Continuing on with the choreography you learned in the first sections of the Groov3 program, Section 3 expands on your dance sequences and picks up the intensity. You’ll learn brand new moves and follow along as Benjamin Allen leads you in more upbeat, fun dance exercise. This 15-minute dance sequence can be done following the

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  • 015177f_T9318U_c
    4:20

    If you enjoyed the main dance workouts in Groov3, you’ll love this quick video with bonus choreography you can add on for an extra challenge! You’ll get your whole body moving with this fun fitness dance choreography led once again by Benjamin Allen. You could use this bonus choreography as a quick dance warm-up or

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  • 015179f_T9320U_c
    2:03

    After you’re done sweating it out and burning calories with your Groov3 workouts, use this quick dance cool down to stretch your muscles. Benjamin Allen will lead you throw slow movements and stretches to loosen up your body and let your heart rate come down naturally. You can do this dance cool down after your

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  • Indoor Walking Workout
    12:02

    Want a quick indoor walking workout to get your heart pumping and burn some calories? If you’re just getting started with exercise or getting back to your workouts after some time off, this indoor walking workout for beginners is perfect for you! Chris Freytag will lead you through this 10-minute routine, encouraging you to do

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