• 12:32

    10 Minute Energizing Flow Yoga

    Level: All Levels Equipment: Mat Instructor: Chris Freytag Join Chris Freytag for this 10 minute Energizing Flow Yoga Workout. This is a 10-minute yoga full body stretch routine to help release tension and stress from the body. As you flow and connect with your breath, use this practice to reboot your mind and body. You…

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  • 13:20

    10 Minute Quickie Cardio

    Level: All Levels Equipment: Mat Instructor: Sam Cameranesi Join Trainer Sam Cam for a 10 minute Cardio Quickie Workout to blast through calories and get your heart rate up. No equipment needed just your bodyweight and energy. This workout will take you through a series of athletic drills. Each drill is one minute long. Sam…

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  • 12:54

    10 Minute Buns and Legs

    Level: All Levels Equipment: Medium to Heavy Dumbbells, Mat Instructor: Sam Cameranesi This Buns and Legs workout is a quick and effective lower body burn! Sam Cameranesi will take you through a quick warm up and then take you through a series of multi-muscle group exercises. Following the format of 45 seconds of work followed…

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  • 13:26

    10 Minute Arms and Abs

    Level: All Levels Equipment: Medium to heavy dumbbells, Mat Instructor: Chris Freytag This Arms + Abs workout is a quick and effective muscle burn! Chris Freytag will take you through a quick warm up and then take you through a series of eight multi muscle group exercises, you’ll do for a minute each. During that…

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  • 27:45

    Circuits in 6 – #2

    Get ready for round two of Circuits in 6. This full body circuit workout led by trainer Sam Cameranesi, incorporates both strength and cardio to sculpt muscles and burn calories. This workout utilizes athletic based moves involving plyometrics and dumbbells to give you maximum results. Circuits in 6 is quick and effective for those of…

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  • 16:17

    10-Minute Post-Workout Stretch

    Give your muscles the love and attention they deserve after an intense workout. Coach Sam Cameranesi leads you through this post workout stretch. This session is for those of you who like a little longer stretch after a cardio workout, strength session, run, bike ride, or dance workout. Whatever it was you did to challenge…

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  • 24:46

    Serious Strength Lower Body 2

    It’s leg day! Yay! Get ready for another version of the Serious Strength Lower Body Workout! This workout is all about your lower body! No cardio, no fluff, just serious strength. Learn the art of slow, heavy training for sculpting and shaping your legs and butt. With proper training and guidance you can learn how…

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  • 24:47

    Serious Strength Upper Body 2

    Suns out guns out! It’s time for the second round of Serious Strength Upper Body. In this workout you will learn that picking up heavy weights is exactly what you need if you want to sculpt and tone your upper body. Many people, especially women, are afraid of “bulking up” if they go too heavy…

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  • 32:14

    Tread and Shred – Interval Walk 4

    Pick up your pace and get your body moving during this Interval Walk 4. This may be the toughest of the interval walks. Trainer Sam Cameranesi is ready to encourage you, push you and make you sweat all with a smile on her face! If walking on the treadmill is boring to you – you…

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