• 35:11

    Barre Burn 2

    You have probably heard the phrase “feel the burn.” If you really want to know what that means, jump in and join our Barre Burn 2 workout! Using basic ballet moves combined with small weights, super concentrated squeezing in the body, and a healthy dose of athleticism, you will not only “feel the burn” when…

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  • 13:42

    10-Minute Booty Band Workout

    Strong, beautiful booties do not just happen, they are made! But you don’t need to spend an hour sweating it out to get a great lower body workout. This 10-Minute Booty Band workout will get your heart pumping and create a fire in your legs and glutes in record time. Join GHUTV Trainer Shelley Hawkins…

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  • 49:59

    Low Impact Dumbbell Strength

    Looking for a kick-butt low impact workout to build strength? Here it is! This Low Impact Dumbbell Strength workout was made for anyone looking to work hard and sweat without all the jumping and pounding that happens with high impact movements. In other words, your muscles will thank you but so will your knees, hips…

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  • 47:23

    Yoga Sculpt 1

    If you love yoga but also want to build a little muscle and get your heart rate up, welcome to our yoga sculpt class! This class is the perfect blend of yoga, muscle sculpting and cardio all rolled into one awesome 45-minute session. Join GHU TV trainer JC as he moves you through the class…

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  • 34:27

    Dumbbell HIIT 2

    Let’s HIIT it again! Join us for this 30-minute Dumbbell HIIT 2 and get your body in shape in record time! High Intensity Interval Training (HIIT) has been proven time and time again to be one of the best ways to lose weight and get in shape, yet the mere thought of doing HIIT can…

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  • 33:13

    Intermediate Ballet Barre

    Tiler Peck of the New York City Ballet invites you to join her at the ballet barre for a series of intermediate exercises. Throughout each of these more challenging exercises, remember to keep your feet pointed, and of course, have fun!

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  • 40:01

    Beginner Ballet Barre 2

    Join New York City Ballet’s Tiler Peck at the ballet barre with another beginner class! With every exercise, find length in your lines and execute each step with energy and control.

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  • 41:48

    Beginner Ballet Barre 1

    Calling all ballet dancers, former dancers, or anyone looking for a fun barre workout—this is for you! Join Tiler Peck who will lead you through this very traditional ballet barre class right in the comfort of your own home. Tiler Peck is a principal dancer at the New York City Ballet Company and comes with…

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  • 10:50

    10-Minute Yoga Flow

    Sometimes just 10 minutes can change your entire day. This 10 Minute Yoga Flow might be just that powerful! In the midst of our crazy, busy lives it can be difficult to find any time for just a moment of sanity, let alone time to move our bodies. But let’s be honest – if we…

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