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10:53Are you ready for some sculpted shoulders and a strong chest? Join us for this chest and shoulder workout where we take you through some awesome strength moves that will challenge your shoulders and chest until you actually feel the change happening while you work! Using a combination of weights and a stability ball you
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11:14Ready to strengthen and tone your upper body? Then join us for our Back, Biceps and Triceps 2 workout! This awesome back, bicep, tricep workout is all about strengthening the upper body so you see more definition in your muscles and establish some serious strength for everything you need to do! Strength training is a
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35:45Are you ready to sculpt your body and tone everything from head to toe? This body sculpting workout will target all of your major muscles by combining traditional barre moves with strength training for an effective total body workout! Maybe you’ve tried strength training before and fell off the bandwagon quickly because lifting weights just
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31:00Ready to get lean and toned? Sculpt and tone your muscles in this barre influenced bodyweight hiit workout.Get your heart pumping and torch some calories using just your bodyweight. Join Lindsay, Chris and Kate for this amazing 20-minute challenge that will make you work and sweat while also having tons of fun! HIIT training is
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28:56Ready for some amazing arms and abs? Join Lindsay, Chris and Kate for this 20-minute barre arms and abs workout where you will work your upper body, arms and core muscles using a variety of barre and strength movements. If you haven’t tried a barre workout before, you will notice that many of the moves
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28:38Welcome to our Barre Strong Legs workout! This is an awesome 20-minute lower body barre workout is designed to strengthen and tone all the muscles of the lower body through the use of barre-style movements and positions. Join Lindsay, Kate and Chris as they take you on this lower body blast journey! Before you get
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10:45Ready for a great upper body? Challenge yourself with this chest and shoulder workout that can be done right at home. Grab some weights as we lead you through this 10-minute routine. You know how great shapely shoulders can look, but you also know that a strong upper body will get your through the day.
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13:34Grab some heavy weights and join us for this back bicep and tricep workout! In just 10 minutes we’ll target your upper body muscles using a variety of strength moves. Building muscle in your upper body is not only great for looking good, but it’s also important for the strength and independence of your whole
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12:11It might be hard to believe you can really get a complete workout in 10 minutes, but this 10-minute bodyweight workout might finally convince you! Whether you travel for work, take time to visit relatives or spend time vacationing, you will find this simple but challenging tabata bodyweight workout perfect for doing on the road
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