All Videos

  • GHUTV-013298f_T9213u_c-Chocolate-Chia-Pudding-RECIPE-FREE1
    0:38

    Looking for a tasty dessert, snack, or decadent breakfast that you can enjoy guilt-free? Next time you have a chocolate craving, look no further than this chocolate chia seed pudding. It’s made with three simple ingredients including chia seeds, which have tons of antioxidants, fiber, and omega 3’s. You can prep this amazing recipe the… Read more »

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  • How to Do a Burpee
    1:26

    “I love burpees!” said no one ever. A burpee is truly one of the best bodyweight exercises you can do that works your ENTIRE body! In this short video you’ll learn how to do a burpee, as well as a few variations you can take on the traditional burpee to add more of a challenge… Read more »

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  • ghutv-013296f_t9211u_c-egg-muffin-recipe-free
    0:33

    Ready for a healthy breakfast that you’ll be jumping out of bed for? These McSkinny Egg Muffins are just as tasty as the bacon and egg muffins you’d find at your favorite fast food drive through, but made with just two natural ingredients: turkey bacon and eggs. Eating a nutritious breakfast is the best way… Read more »

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  • Bird Dog Exerice
    1:03

    Sick of doing traditional crunches but still want to work on improving your abs? There are plenty of core exercises you can do besides crunches that still give you an ab workout and strengthen your core. A great example is the bird dog exercise, also sometimes called the “bird dog crunch.” Alternative ab exercises or… Read more »

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  • ghutv-013294f_t9209u_c-bark-recipe-free
    0:34

    If you’re looking for a healthy way to satisfy your sweet tooth, try this chocolate bark recipe! Just a few simple steps are all it takes to make this decadent treat that’s made with just 3 ingredients: dark chocolate, pistachios, and dried cranberries. If you’ve never made bark before, don’t worry! It’s incredibly easy and… Read more »

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  • ghutv-013293f_t9208u_c-back-free
    0:58

    A strong back is essential for so many things: core strength, injury prevention, and even good posture. Renegade rows are an excellent back exercise using dumbbells. Learn how to perfect a renegade row, which starts in a plank position. Chris will provide modifications and tips on how to complete this move properly so you can define and strengthen your back.

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  • ghutv-013292f_t9207u_c-southwest-soup-recipe-free
    0:52

    Soup’s on! This low-calorie Southwest Chicken Soup is a favorite recipe from the kitchen of Chris Freytag. Not only is it low-calorie, but it’s packed with flavor and comes together in a pinch! This recipe is also dairy free and gluten free, unless you want to add a little shredded cheese or sour cream at… Read more »

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  • Core Exercise to Tone and Strengthen Abs
    1:06

    It may sound like something you do in the winter, but the Snowball/Snow Angel exercise is actually a great core exercise you can do any time to work your abs! In this quick video, GHU TV instructor Lindsey Bomgren demonstrates how to perform this move that you can perform on a mat or the floor… Read more »

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  • Full Body Roll Up Exercise
    1:49

    Sick of doing sit-ups and crunches and not seeing results? Try this Pilates-inspired move that’s more effective and will strengthen your entire core, including your abs and back. In this short video, Chris Freytag demonstrates how to perform a full-body roll up exercise to strengthen your core. She’ll also provide some modifications if you can’t… Read more »

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