All Videos

  • ghutv-013294f_t9209u_c-bark-recipe-free
    0:34

    If you’re looking for a healthy way to satisfy your sweet tooth, try this chocolate bark recipe! Just a few simple steps are all it takes to make this decadent treat that’s made with just 3 ingredients: dark chocolate, pistachios, and dried cranberries. If you’ve never made bark before, don’t worry! It’s incredibly easy and… Read more »

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  • ghutv-013293f_t9208u_c-back-free
    0:58

    A strong back is essential for so many things: core strength, injury prevention, and even good posture. Renegade rows are an excellent back exercise using dumbbells. Learn how to perfect a renegade row, which starts in a plank position. Chris will provide modifications and tips on how to complete this move properly so you can define and strengthen your back.

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  • ghutv-013292f_t9207u_c-southwest-soup-recipe-free
    0:52

    Soup’s on! This low-calorie Southwest Chicken Soup is a favorite recipe from the kitchen of Chris Freytag. Not only is it low-calorie, but it’s packed with flavor and comes together in a pinch! This recipe is also dairy free and gluten free, unless you want to add a little shredded cheese or sour cream at… Read more »

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  • Core Exercise to Tone and Strengthen Abs
    1:06

    It may sound like something you do in the winter, but the Snowball/Snow Angel exercise is actually a great core exercise you can do any time to work your abs! In this quick video, GHU TV instructor Lindsey Bomgren demonstrates how to perform this move that you can perform on a mat or the floor… Read more »

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  • Full Body Roll Up Exercise
    1:49

    Sick of doing sit-ups and crunches and not seeing results? Try this Pilates-inspired move that’s more effective and will strengthen your entire core, including your abs and back. In this short video, Chris Freytag demonstrates how to perform a full-body roll up exercise to strengthen your core. She’ll also provide some modifications if you can’t… Read more »

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  • How to do a Burpee
    1:30

    “I love burpees!” said no one ever. A burpee is truly one of the best bodyweight exercises you can do that works your ENTIRE body! In this short video you’ll learn how to do a burpee, as well as a few variations you can take on the traditional burpee to add more of a challenge… Read more »

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  • Healthy Tuna Salad
    0:50

    Looking for healthy snacks that won’t weigh you down? We’ve got the perfect protein-packed snack to make post-workout. These turmeric tuna boats pack a whopping 25 grams of protein per serving and have only 260 calories, making them the ideal way to fuel up without feeling weighed down. Plus, the entire recipe takes only a… Read more »

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  • cardio groove workout
    32:37

    Looking for a fun cardio workout that will get your heart pumping and your hips shaking? Join Jennifer Galardi for Cardio Groove, a 30-minute dance routine with fun, easy-to-follow choreography that provides an invigorating workout. A trained dancer, Jennifer has created this 30-minute dance workout that starts with the basics and builds to a full… Read more »

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  • shadow dance workout
    33:37

    This 30-minute cardio workout combines dance with some boxing-inspired movements for an invigorating workout that will leave you sweating! There’s no complicated choreography, just tons of calorie-burning fun. Consider it your non-stop cardio party, led by trained dancer Jennifer Galardi. Whether you’ve never danced before in your life or you dance regularly, you can follow… Read more »

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