All Videos

  • GHUTV 013310f_T9225u_c Cupcake - RECIPE FREE
    0:57

    When you’re trying to eat healthy, what are the foods that come to mind? Fruits and vegetables? Lean protein? Healthy grains and fats? Hopefully you’re incorporating all of those items into your diet. But something that might surprise you is that eating healthy doesn’t have to mean giving up your favorite desserts, too. It’s all… Read more »

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  • Stability Ball Core Exercise
    1:02

    Sick of doing crunches but still want to work your abs? Try this fun stability ball core exercise instead! It’s a great way to work the abdominals and mix up your usual exercise routine. Incorporate this move in any of your core workouts for an added boost! All you’ll need for this simple exercise is… Read more »

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  • Pumpkin Spice Latte
    0:41

    A pumpkin spice latte from your typical coffee shop is loaded with high fructose corn syrup, caramel coloring, artificial flavors, and tons of excess calories. But if you’re anything like us, you’re tempted by the rich pumpkin beverage every season. No sweat! We’re here to show you how to make a healthy version of this… Read more »

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  • Prenatal Workout
    12:13

    Instructor: Lindsey Bomgren Equipment needed: None Ready for a total-body workout you can do in just 10 minutes? Then this quick bodyweight workout is for you! Whether you’re an expectant mama looking for an effective prenatal workout, postpartum and looking for a low-impact routine, or just super busy and in need of a quick workout,… Read more »

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  • Prenatal Yoga
    40:54

    Instructor: Lindsey Bomgren Equipment needed: Optional yoga block and throw pillow for comfort and support Enjoy a calming, restorative practice with this prenatal yoga flow led by Lindsey Bomgren. Whether you’re an expectant mama, postpartum and looking for low-impact exercise, or just looking for a relaxing yoga sequence, this yoga practice is for you. If… Read more »

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  • Prenatal Barre Workout
    42:27

    Instructor: Lindsey Bomgren Equipment: A set of light dumbbells (anywhere from 2 to 4 pounds), and an optional chair for balance This prenatal Barre workout is an amazing total-body routine that will work your muscles using strength training and small, controlled movements. Whether you’re currently pregnant or you’re postpartum, this low-impact workout will target your… Read more »

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  • Pregnancy Workout
    40:11

    Instructor: Lindsey Bomgren Equipment needed: A set of medium dumbbells (anywhere from 5-10 pounds) Hey expectant mamas! Are you ready for an invigorating pregnancy workout that combines strength and cardio? If so, this workout is for you! This 40-minute pregnancy workout led by Lindsey Bomgren is for moms who were strength and cardio training before… Read more »

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  • GHUTV 013299f_T9214u_c Chest FREE
    0:52

    Are you in a push-up rut? Here’s another move that works similar muscles but can give you a bit of variety! A chest fly is another fantastic way to work your chest and arm muscles—swap them in place of push-ups for a few weeks or simply add them into your upper body workout for another… Read more »

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  • GHUTV-013298f_T9213u_c-Chocolate-Chia-Pudding-RECIPE-FREE1
    0:38

    Looking for a tasty dessert, snack, or decadent breakfast that you can enjoy guilt-free? Next time you have a chocolate craving, look no further than this chocolate chia seed pudding. It’s made with three simple ingredients including chia seeds, which have tons of antioxidants, fiber, and omega 3’s. You can prep this amazing recipe the… Read more »

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