Meet Your Instructors

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Meet Your Instructor: Chris Freytag

Chris Freytag is a certified Personal Trainer, Group Fitness instructor, and Health Coach. She is also Pilates and Yoga trained. Chris has been teaching, training, writing books, and creating DVDs... View Content

Meet Your Instructor: Sam Cameranesi

Sam Cameranesi is a certified and yoga instructor who graduated from the University of Minnesota with a Bachelor’s Degree in Kinesiology and a minor in Business Management. During her time... View Content

Meet Your Instructor: Tara Putz

Tara Putz is a certified group fitness instructor who has been teaching group fitness since 2018. Her passion for group fitness started during college while dancing for the University of... View Content

Meet Your Instructor: Shannon Tietz

Shannon has been a certified fitness instructor for 25 years. Her love of fitness started with classical dance at an early age; she moved into hip hop and then took... View Content

Meet Your Instructor: Patty Knudsen

Patty Knudsen is an ACE Certified Group Fitness Instructor and is yoga trained as well. Patty has been teaching in the fitness industry for the past 27 years! Her passion... View Content

Meet Your Instructor: Melissa Villagomez

Melissa Villagomez is a Certified Group Fitness Instructor and Personal Trainer. She has been teaching group fitness and training individuals for 16 years. Her love and passion for fitness started... View Content

Meet Your Instructor: Shelley Hawkins

Shelley Hawkins is South African born and has lived internationally for the past 21 years, now residing in Minnesota, her fifth US state. She is a certified group fitness instructor... View Content

Meet Your Instructor: Valerie Fleurantin

Valerie Fleurantin is a certified Group Fitness instructor and the founder of VF Health Fitness Solutions. VF Health Fitness Solutions is a relentless agent for a future where all families... View Content

Meet Your Instructor: JC Lippold

JC Lippold is a certified yoga teacher, mindfulness coach, runner and appreciator of #allthethings. When asked, “What do you do?”, he most often answers the question by saying that he... View Content

Meet Your Instructor: Kate Laing

Kate Laing is a certified Pilates, TRX, and Yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing... View Content

Meet Your Instructor: Sheila Chenier

Sheila Chenier has been in the fitness industry since 1989. Sheila earned her Bachelor's degree in Sports Med Rehab and is a NASM certified Personal Trainer and Exercise Specialist and... View Content

Meet Your Instructor: Chaz Sandifer

Chaz Sandifer is a Certified Group Fitness Instructor, Certified Life and Wellness Coach specializing in trauma healing, diabetes and arthritis prevention. Chaz is also the CEO/Founder of theNEWmpls which focuses... View Content

Meet Your Instructor: Tish Watson

Tish Watson is a certified personal trainer and founder of weRow, the first indoor rowing studio located in Northeast Minneapolis. Tish believes that working out shouldn’t be reserved for the... View Content

Meet Your Instructor: Lindsey Bomgren

Lindsey Bomgren is a certified Group Fitness instructor, Personal Trainer, and Barre instructor. She’s the blogger and founder behind Nourish Move Love, where she shares all her tips and tricks... View Content

Meet Your Instructor: Leah Zahner

Leah Zahner is a Personal Trainer (NASM Certified), Group Strength Training Coach, and Pure Barre Instructor located in Minneapolis, Minnesota. Coming from a strong musical theater background, Leah’s workouts frequently... View Content

Meet Your Instructor: Chloe Freytag

Chloe Freytag is a professional ballerina who also teaches yoga, Reiki and meditation. As a ballerina, Chloe knows firsthand how healing movement can be. She strives to help people deeply... View Content

Meet Your Instructor: Jennifer Galardi

Jennifer Galardi is the founder of livWhole, a company dedicated to healing and happiness through holistic living. By bringing together her knowledge and experience across multiple disciplines, including fitness, nutrition,... View Content

Meet Your Instructor: Amy Dixon

A dynamic fitness instructor and celebrity trainer, Amy Dixon holds multiple fitness certifications and a Bachelor of Science degree in exercise physiology. In addition to being a Lead Master Trainer... View Content

Meet Your Instructor: Benjamin Allen

Dancer, celebrity choreographer and creator of GROOV3™, “the feel-good, dance-party workout” that Elle Magazine has called, “LA’s coolest all-levels dance class,” Benjamin Allen has dance in his bones. After working... View Content

Meet Your Instructor: Jodi Sussner

Jodi Sussner is co-owner of Sussner Performance Coaching and founder of “Goals and Girl Power,” a program dedicated to boosting strength, self-esteem, and confidence in young girls. Jodi is passionate... View Content