Lindsey Bomgren

CRT (Cardio Resistance Training) 2

Lindsey Bomgren
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Duration:   31  mins

Description

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Join us for CRT 2 (Version 2 of Cardio Resistance Training). Lindsey Bomgren will lead strength training segments with cardio intervals in-between. Get a solid total body muscle workout along with some calorie crushing cardio. All fitness levels welcome to play with us –we will show modifications for any high impact moves. CRT is a great multi-tasking workout – Get ready to get sweaty with CRT 2!

Level: All levels
Equipment: A few sets of dumbbells, mat
Instructor: Lindsey Bomgren

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