Here is a great option for you to purchase gliding discs: Elite Core Workout Exercise Sliders
Level: All levels
Equipment: Light to medium dumbbells (3-8lbs), gliding discs (you can sub in towels or paper plates)
Instructor: Lindsey Bomgren
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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