Chris Freytag

GOLD Pyramid Power 4

Chris Freytag
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Duration:   51  mins

Description

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris will lead you through this full body strength and cardio based interval workout – this is our fourth GOLD Pyramid! We love this format for a reason – it’s intense and fun and that’s why we continue to do more! We’ll do rounds of cardio and strength drills, starting with one exercise for the first round, then adding a new exercise for each consecutive round before working our way up to a heart pumping 7-move workout and then coming back down. Get ready to feel it in your muscles and get your heart pumping.

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag

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THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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