CRT (Cardio Resistance Training) 3
Shelley HawkinsDescription
Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Shelley Hawkins will lead this third version of a good total body workout- 5 minutes of cardio followed by 5 minutes of strength for four blocks of work! Get a solid total body muscle workout along with some calorie crushing cardio. All fitness levels welcome to play with us – we will show modifications for any high impact moves. CRT is a great multi-tasking workout – Get ready to get sweaty with CRT 3!
Level: All Levels
Equipment: Step, a few sets of dumbbells, mat
Instructor: Shelley Hawkins
THIS DOWNLOAD IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop