GOLD Met Con 5

Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! Fire up your muscles with Metcon 5. Coach Shannon Tietz will take you through this Metabolic Conditioning #5 with a focus on your chest, shoulders and tricep muscles. Feel the burn with a series of exercises targeting these muscle groups. Coach Shannon will lift heavy. Coach Patty will modify with lighter weights. All levels of fitness welcome. Shannon will give you great cues on form. It’s a quick, focused and effective 30 minutes.

Level: All Levels
Equipment: Light to heavy dumbbells, mat
Instructor: Shannon Tietz

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS