Tread and Shred—Interval Walk 1

If you are someone who loves the treadmill but you’re looking for a way to beat the boredom of the repetitiveness of the treadmill, you are going to want to try this interval walk! Designed for all levels in mind, this interval walk is going to push you through speed and time intervals, getting some serious work done in just 30 minutes! If you are looking for that extra little push on your walk, you are going to get your heart rate up while staying low impact on your joints!

What To Expect In This Workout:

• – 3–5 minutes of warm-up
• – Series of intervals based on speed and time
• – 1 minute of cool-down

The Tread and Shred Interval Walk 1 workout is the first of its kind for Get Healthy U TV! Chris Freytag will lead you through different interval blocks of work. Starting with one-minute intervals, she will challenge you to increase your speed or incline to increase the resistance on your body throughout the walk.

This workout will challenge you with intervals that increase your intensity and encourage your body to burn more calories. Feel free to make this workout your own, by playing around with your speed throughout the intervals. Make sure to modify the speed when needed, or bump up your speed if you are looking for that extra push!

This is your 30-minute Tread and Shred Interval Walk 1 workout and Chris Freytag is here to keep things fun and light and motivate you through the entire workout! And at the end of your workout if you’re looking for a little extra stretching to cool down your muscles—try this 10-minute total body stretch workout! Happy Walking Squad!

Level: All Levels
Equipment: Treadmill
Instructor: Chris Freytag