Circuits & Intervals: Calendar Program

4-DVD Set: Circuits & Intervals: Calendar Program

Interval training comprises short bouts of exercise. Throughout this program of workouts, you will go as hard as you can for a movement, rest briefly to allow your body just enough time to recover, and then you will start to exercise again. Circuit training is when you string a group of movements together
for a longer period of time, then rest and repeat.

This 28-Day calendar includes some of our favorite circuit and interval workouts. These workouts are intense, but we will have one trainer showing modifi cations and staying low impact so anyone can follow along. While it is great to train with these types of workouts, we also want you to remember that it’s good to take a day or two off each week for your body to recover and repair.

These workouts will blast your heart rate, work your muscles, and leave you feeling strong and accomplished! Jump in and enjoy!

13 Different Workouts, PLUS a printed Calendar

Total video run time: 9 hours, 41 minutes

Workouts included are:
• 40-30-20 HIIT 4 (49 min)
• Full Body Circuit 1 (45 min)
• Kickboxing Strength 2 (50 min)
• Game of 21 Version 3 (56 min)
• Dumbbell HIIT (30 min)
• Full Body Circuit 2 (48 min)
• Cardio Sculpt (36 min)
• Kick Butt Kickboxing (43 min)
• Pyramid Power 2 (46 min)
• Trifecta 1 (51 min)
• Dumbbell HIIT 2 (35 min)
• Athletic Cardio 3 (47 min)
• HIIT Mixer 4 (45 min)

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.