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Sneak in Your Steps: 9 Ways to Incorporate Exercise into Your Day

Getting fit isn't just about grueling gym sessions or fad diets; it's a fundamental lifestyle change that integrates well-being into your everyday routine. The key to sustainable fitness lies in... View Content

Healthy Heart Habits for Women: Fitness & Food

Did you know February is American Heart Month? Heart disease is often perceived as a "man's problem," but the reality is that heart disease is the leading cause of death... View Content

Fitness for Women: 8 Customized Calendars for Active Aging

The active aging community of women is often overlooked when it comes to health and fitness. Our bodies are changing and finding the right workout routine can be overwhelming. That's... View Content

3 Guilt-Free Pumpkin Spice Treats

Pumpkin spice season is here, and it's the perfect time to enjoy the comforting flavors of fall without sacrificing your weight loss goals. Who says you can't indulge in delicious... View Content

5 Quick and Easy Low-Impact Workouts

Short on time but still want to get your sweat on? Get Healthy U TV is here to help! We know life can be hectic, but that doesn't mean you... View Content

Does My Get Healthy U TV Membership Qualify for Fitness Reimbursement?

Save Money on Your Get Healthy U TV Membership with Your Insurance Did you know that your health insurance may cover the cost of your Get Healthy U TV membership?... View Content

10 Tips to Get Rid of Belly Fat for Women Over 40

Losing belly fat can be quite challenging, especially as we age. However, there are a lot of things you can do to tighten your core and lose those extra pounds.... View Content

6 Creative and Healthy Breakfast Ideas

You’ve probably been told countless times that “breakfast is the most important meal of the day,” and yes—that’s a given. What’s not as simple? Knowing how to make a healthy... View Content

GHUTV Success Story: 12 Calendars in 12 Months!

We absolutely love seeing how everyone is working out at home we hope Get Healthy U TV can help you reach your fitness goals! Our members are such an inspiration,... View Content

Member Testimonial: Top 10 Reasons to Love GHUTV

Our main goal at GHUTV is to help you find what fitness is right for you! Whether your goal is losing the last of the baby weight, shedding menopausal belly... View Content

How to Perform 10 Beginner Bodyweight Moves with Proper Form

Getting started with working out at home? It can be intimidating to know exactly what to do. You want to make sure you’re working out with proper form to avoid... View Content

How to Get A Great Leg Workout WITHOUT Squats or Lunges

Who doesn’t love a great set of squats and lunges? It turns out, quite a few people! Squats and lunges have long been a staple of lower body workouts, and... View Content

Workout Videos for Women Over 50

At Get Healthy U TV, we know this and we are locked and loaded to give women over the age of 50 an abundance of fun, smart workout videos that... View Content

Top 12 Healthy Snack Recipes

When it comes to snacking, we want ours healthy, easy and super delicious which is why we created this comprehensive guide to healthy snack recipes and ideas. Whether you’re looking... View Content

A Complete Guide to Heart Rate Monitoring

We’ve all been in a fitness class, sweat dripping down your face, and you hear the trainer yell out one of these phrases: “Pain is just weakness leaving the body.”... View Content

A Beginner’s Guide to Meal Prep

If you’ve been interested in healthy living for any length of time, you’ve likely heard the term meal prep. In fact, it’s one of the hottest trends in food today.... View Content

Beginner Workout at Home

So you want to start working out? Congratulations! The first step is complete. You’ve gone far enough to not only think about it, but also take action to research and... View Content

Busy Day Home Bodyweight Workout

Running here and there. Driving everyone everywhere. Work, dinner, laundry—who has time for a workout? You do! That’s right. This busy day home bodyweight workout provides simple, easy-to-follow but challenging... View Content

GHUTV Success Story: Amy

We’re so inspired by our Get Healthy U TV members, and love when we hear from them with stories about their fitness journeys. If you have a story you’d like... View Content

How to Increase Metabolism

Looking for ways to increase metabolism? If you’re frustrated with your inability to lose weight, you may be wondering if a slow metabolism is keeping you from burning fat. There... View Content

6 Flavor-Packed Paleo Meals

Maybe you’ve heard of people “going Paleo” before, or maybe you steer clear of specific diets altogether. But either way, incorporating more Paleo meals into your week is a healthy... View Content

5 Ways To Keep Up Your Fitness Motivation This Winter

With darker days and less time spent outdoors in the winter, it’s easy to slide from Thanksgiving to New Year’s feeling less-than-excited about working out and staying fit. Holiday parties... View Content

4 Ways to Break Through a Fitness Rut

Everyone has times when working out is the last thing they feel like doing. Whether you’ve become unusually busy, don’t feel well physically or mentally, or are undergoing major life... View Content

5 Factors That Make it Extra Hard to Lose Belly Fat

Stubborn belly fat is a problem that most of us face at one point or another on a weight loss journey. While exercising regularly is one of the best things... View Content

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