All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Latest VideosShow More

  • 31:13

    Low Impact Burn 2

    If you liked Low Impact Burn 1, you are ready for Low Impact Burn 2. This fan favorite workout is the second of this low impact format that will challenge you, make you sweat, and leave you feeling energized and strong, all using just your bodyweight. As Chris says, high impact does not mean higher…

    Watch Now >>
  • 46:17

    Ultimate Intervals 2

    If you liked Ultimate Intervals 1 you are going to love Ultimate Intervals 2. In this workout – we added on one more block of work making it 45 minutes instead of 30 minutes. This bodyweight interval workout doesn’t require any equipment and will challenge you with moves that work every muscle in your body!…

    Watch Now >>
  • 9:01

    Quick Pre-Workout Warm-Up

    This 10-minute quick pre-workout warm-up is great to use for any activity you are about to do. Whether it’s a walk, run, bike ride, hike, fitness class, or any other activity you have planned, this is a great way to get your body ready for the work ahead. This can also be used as a…

    Watch Now >>
  • 30:33

    Low Impact Burn 1

    High impact does not mean higher intensity. Low impact workouts can also be very high intensity. It’s all about the amount of effort and attitude that you bring to that workout. And this Low Impact Burn 1 workout is the first in a series of high intensity/low impact workouts that will challenge your muscles and…

    Watch Now >>

HIITShow More

  • 29:42

    Dumbbell HIIT

    Whether you’re a HIIT regular or have never tried it, this workout is for you! Welcome to our 30-minute HIIT workout that will both challenge and welcome you into the world of high intensity interval training. By now most people know the value of high intensity interval training: it torches calories, boosts your metabolism and…

    Watch Now >>
  • HIIT program
    0:38

    The HIIT Program: What’s It All About?

    Are you ready to work smarter, not longer? Get fit and feel great with the ACE (American Council on Exercise) HIIT program! High Intensity Interval Training is all about results and this HIIT program can help you torch calories and build muscle with Tabata-style workouts. You’ll also love the 10-minute blasts and the relaxing 20-minute yoga. The system is designed to sculpt and define your entire body, from your arms and shoulders to your core, glutes, and legs.

    Equipment needed:
    Mat

    Watch Now >>
  • 30 Minute Core HIIT
    31:20

    30 Minute Core HIIT

    This 30-minute HIIT ab workout is High Intensity Interval Training. It uses short, intense bursts of movement that will increase your heart rate while boosting your calorie burn like no other workout you’ve tried. This 30-minute HIIT ab workout is core-body focused, allowing you to strengthen and tone your entire core body, encompassing both your back and abs.

    Equipment needed:
    Mat

    Watch Now >>
  • 30 Minute Upper Body HIIT
    31:23

    30 Minute Upper Body HIIT

    This 30-minute upper body HIIT workout is High Intensity Interval Training. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute upper body HIIT workout will help you firm up the chest, back, shoulders, and arms. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement throughout this fast and furious 30 minutes.

    Equipment needed:
    Mat
    Weights

    Watch Now >>

Power 20Show More

  • Cardio Kickboxing
    22:05

    Cardio Kickbox

    This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.

    Equipment needed:
    None

    Watch Now >>
  • Circuit Training Program
    0:38

    Sneak Peek of Our ‘Power 20’ Circuit Training Program

    Are you ready to change your body? Then you’re ready for the Power 20 circuit training program. Push your body and mind to new places with these 20-minute workouts that are designed to give you variety, build muscle, burn calories, and fry fat all at the same time.

    Equipment needed:
    Mat
    Weights

    Watch Now >>
  • Power Flow Yoga
    22:18

    Power Flow Yoga

    This is a heart-pumping Vinyasa power flow yoga practice that will take you through a series of flowing poses to increase your flexibility and energize your mind and body. Chris is friendly and calming, reminding you to breathe deeply through each of the poses to get maximum benefits. Flow through each pose as you strengthen and lengthen your body.

    This power flow yoga is the perfect complement to existing workouts or great as a standalone yoga practice where you want continuous, flowing movement.

    Equipment needed:
    Mat

    Watch Now >>
  • Muffin Top Melter
    12:03

    Muffin Top Melter

    The muffin top melter is only 10 minutes of intense core work, but after you try it once, you’ll see why it’s no joke. Get down to business with nine exercises in a row; forty-five seconds each. Using all core muscles, this intense muffin top melter incorporates your abs and back and strengthens the entire core body.

    Equipment needed:
    Mat
    Weights

    Watch Now >>

DefinitionsShow More

  • strength training program for women
    0:37

    Sneak Peek of ‘Definitions’ Strength Training Program

    Did you know that strength training is the key to weight loss? Building muscle is THE way to rev up your metabolism so your body burns more calories at rest than normal. Embrace this strength training program for women we call our “Definitions” series – it will change your body from head-to-toe and remind you that strong is the new sexy!

    Equipment needed:
    Mat
    Dumbbells

    Watch Now >>
  • Core Pilates
    30:33

    Core Blast Pilates

    This Pilates-inspired workout will sculpt your core and give you defined, sexy abs and increased core body strength. As a Pilates-trained instructor, Chris will guide you through each methodical move, designed to target specific muscles in your core.

    Equipment needed:
    Mat

    Watch Now >>
  • 30 Minute Total Body Circuit
    33:44

    Total Body Firm Up

    Burn and firm the whole body in this intense total body circuit workout that targets multiple muscle groups to define and sculpt your physique. This circuit style workout utilizes four key exercises, performing each of the four moves for 45 seconds, making one complete round. Repeat that round again then move on to the next one.

    Equipment needed:
    Mat
    Weights

    Watch Now >>
  • Upper Body Weight Workout
    30:08

    Upper Body Resculpt

    This 30-minute workout is all about sculpting a stronger, more defined upper body. This upper body weight workout will strengthen your biceps, triceps, chest, shoulders and back while pushing you to your limits. The effectiveness of this workout comes from performing supersets–two exercises in a row for the same muscle group with little rest in-between. You’ll do these two exercises for the same muscle group two times in a row, then take a quick active recovery before moving on to the next focused area.

    Equipment needed:
    Mat
    Weights
    Step or sturdy chair

    Watch Now >>

Move to LoseShow More

  • Workout Program for Beginners
    0:38

    Learn More: ‘Move to Lose’ Workout Program for Beginners

    Whether you’re ready to get back in shape or pick up an exercise routine for the first time, our Move to Lose workout program for beginners is the perfect place to start. This series teaches you proper form for essential strength moves while providing a solid base for future workouts. Both beginners and more advanced fitness levels will benefit from the targeted strength training exercises and cardio workouts in this comprehensive workout program for beginners.

    Equipment needed:
    Step

    Watch Now >>
  • Upper Body Workout Routine
    10:55

    Upper Body Tone 1

    This 10-minute upper body workout routine strengthens the biceps, triceps, and entire upper body. The simple exercises in this upper body workout routine are easy enough for beginners, yet challenging enough to see results. The dumbbells and stability ball in this workout offer increased resistance and challenge.

    Equipment needed:
    Mat
    Step
    Stability Ball
    Weights

    Watch Now >>
  • Upper Body Tone
    11:15

    Upper Body Tone 2

    Expand on the strengthening moves you learned in Upper Body Tone 1 with Upper Body Tone 2. This 10-minute beginner’s workout utilizes a resistance band that increases resistance throughout the entire range of motion of each move. The simple exercises in this upper body resistance band workout are easy enough for beginners, yet challenging enough to see results–all you’ll need are dumbbells and a resistance band.

    Equipment needed:
    Mat
    Weights
    Resistance band

    Watch Now >>
  • Lower Body Shred
    10:46

    Lower Body Shred 1

    This 10-minute beginner lower body workout routine contains exercises that are safe and fun with easy-to-follow instructions. If you’re just starting an exercise regimen and want to strengthen and tone your lower body, this 10-minute workout is the one for you.

    Equipment needed:
    Resistance band
    Mat
    Stability ball

    Watch Now >>