All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Latest VideosShow More

  • Are you Getting Enough Protein Daily?
    3:39

    How do you know if you’re getting enough protein each day? In this short video, Chris Freytag talks about the importance of getting enough protein and how to tell if you’re meeting your daily requirement. To start, it should be noted that the amount of protein you need each day depends on a variety of… Read more »

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  • GHU 013327f_T9242u_c
    1:00

    Bored with crunches and want a new move to work your abs and strengthen your core? Try this Pilates-inspired move, called a Full Body Roll-Up. A Full-Body Roll Up works all your abdominal and back muscles, and is a great exercise to practice to sculpt a sleeker stomach. Watch in this short video as Chris… Read more »

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  • GHUTV 013326f_T9241u_c Spine FREE
    2:23

    Looking to strengthen your low back? Watch this short video as Chris Freytag demonstrates four exercises to strengthen back muscles that you might not have tried before. They require zero equipment—just a little space and a soft surface. These four exercises to strengthen back muscles not only help you sculpt a lean physique, but also… Read more »

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  • GHUTV 013325f_T9240u_c Pilates Stretch FREE
    1:25

    Want a new way to work your abs without doing crunches? Try this Pilates-inspired move: the double leg stretch. In this short video, Chris Freytag will demonstrate how to perform a double leg stretch to work your abdominals and create core strength. This move can be done anywhere, at anytime, using just your own body… Read more »

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HIITShow More

  • HIIT program
    0:38

    Are you ready to work smarter, not longer? Get fit and feel great with the ACE (American Council on Exercise) HIIT program! High Intensity Interval Training is all about results and this HIIT program can help you torch calories and build muscle with Tabata-style workouts. You’ll also love the 10-minute blasts and the relaxing 20-minute yoga. The system is designed to sculpt and define your entire body, from your arms and shoulders to your core, glutes, and legs.

    Equipment needed:
    Mat

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  • 30 Minute Core HIIT
    31:20

    This 30-minute HIIT ab workout is High Intensity Interval Training. It uses short, intense bursts of movement that will increase your heart rate while boosting your calorie burn like no other workout you’ve tried. This 30-minute HIIT ab workout is core-body focused, allowing you to strengthen and tone your entire core body, encompassing both your back and abs.

    Equipment needed:
    Mat

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  • 30 Minute Upper Body HIIT
    31:23

    This 30-minute upper body HIIT workout is High Intensity Interval Training. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute upper body HIIT workout will help you firm up the chest, back, shoulders, and arms. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement throughout this fast and furious 30 minutes.

    Equipment needed:
    Mat
    Weights

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  • 30 Minute Total Body HIIT
    31:32

    Are you ready to sweat? This 30-minute HIIT total body workout features High Intensity Interval Training to rev your metabolism, build muscle, and torch calories. The short, intense bursts of an elevated heart rate help you burn calories fast and accomplish more in less time. This 30-minute HIIT total body workout is the total package, incorporating multiple muscle groups all at the same time.

    HIIT workouts are hard work, but with enough time and practice, everyone can reap the benefits and have fun doing it. Chris will provide plenty of encouragement throughout this fast and furious 30 minutes. However, if you are just beginning, don’t worry—modifications are given throughout the workout as needed.

    Equipment needed:
    Mat
    Weights

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Power 20Show More

  • Circuit Training Program
    0:38

    Are you ready to change your body? Then you’re ready for the Power 20 circuit training program. Push your body and mind to new places with these 20-minute workouts that are designed to give you variety, build muscle, burn calories, and fry fat all at the same time.

    Equipment needed:
    Mat
    Weights

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  • Cardio Kickbox
    22:05

    This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.

    Equipment needed:
    None

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  • Power Flow Yoga
    22:18

    This is a heart-pumping Vinyasa power flow yoga practice that will take you through a series of flowing poses to increase your flexibility and energize your mind and body. Chris is friendly and calming, reminding you to breathe deeply through each of the poses to get maximum benefits. Flow through each pose as you strengthen and lengthen your body.

    This power flow yoga is the perfect complement to existing workouts or great as a standalone yoga practice where you want continuous, flowing movement.

    Equipment needed:
    Mat

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  • Muffin Top Melter
    12:03

    The muffin top melter is only 10 minutes of intense core work, but after you try it once, you’ll see why it’s no joke. Get down to business with nine exercises in a row; forty-five seconds each. Using all core muscles, this intense muffin top melter incorporates your abs and back and strengthens the entire core body.

    Equipment needed:
    Mat
    Weights

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DefinitionsShow More

  • strength training program for women
    0:37

    Did you know that strength training is the key to weight loss? Building muscle is THE way to rev up your metabolism so your body burns more calories at rest than normal. Embrace this strength training program for women we call our “Definitions” series – it will change your body from head-to-toe and remind you that strong is the new sexy!

    Equipment needed:
    Mat
    Dumbbells

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  • Core Blast Pilates
    30:33

    This Pilates-inspired workout will sculpt your core and give you defined, sexy abs and increased core body strength. As a Pilates-trained instructor, Chris will guide you through each methodical move, designed to target specific muscles in your core.

    Equipment needed:
    Mat

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  • GHUTV 0009416f_T9053u_c
    33:44

    Burn and firm the whole body in this intense total body circuit workout that targets multiple muscle groups to define and sculpt your physique. This circuit style workout utilizes four key exercises, performing each of the four moves for 45 seconds, making one complete round. Repeat that round again then move on to the next one.

    Equipment needed:
    Mat
    Weights

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  • Upper Body Resculpt
    30:08

    This 30-minute workout is all about sculpting a stronger, more defined upper body. This upper body weight workout will strengthen your biceps, triceps, chest, shoulders and back while pushing you to your limits. The effectiveness of this workout comes from performing supersets–two exercises in a row for the same muscle group with little rest in-between. You’ll do these two exercises for the same muscle group two times in a row, then take a quick active recovery before moving on to the next focused area.

    Equipment needed:
    Mat
    Weights
    Step or sturdy chair

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Move to LoseShow More

  • Workout Program for Beginners
    0:38

    Whether you’re ready to get back in shape or pick up an exercise routine for the first time, our Move to Lose workout program for beginners is the perfect place to start. This series teaches you proper form for essential strength moves while providing a solid base for future workouts. Both beginners and more advanced fitness levels will benefit from the targeted strength training exercises and cardio workouts in this comprehensive workout program for beginners.

    Equipment needed:
    Step

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  • Upper Body Workout Routine
    10:55

    This 10-minute upper body workout routine strengthens the biceps, triceps, and entire upper body. The simple exercises in this upper body workout routine are easy enough for beginners, yet challenging enough to see results. The dumbbells and stability ball in this workout offer increased resistance and challenge.

    Equipment needed:
    Mat
    Step
    Stability Ball
    Weights

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  • Upper Body Tone
    11:15

    Expand on the strengthening moves you learned in Upper Body Tone 1 with Upper Body Tone 2. This 10-minute beginner’s workout utilizes a resistance band that increases resistance throughout the entire range of motion of each move. The simple exercises in this upper body resistance band workout are easy enough for beginners, yet challenging enough to see results–all you’ll need are dumbbells and a resistance band.

    Equipment needed:
    Mat
    Weights
    Resistance band

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  • Lower Body Shred
    10:46

    This 10-minute beginner lower body workout routine contains exercises that are safe and fun with easy-to-follow instructions. If you’re just starting an exercise regimen and want to strengthen and tone your lower body, this 10-minute workout is the one for you.

    Equipment needed:
    Resistance band
    Mat
    Stability ball

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