All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
Latest VideosShow More
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13:09 -
37:15Cardio Sculpt 2
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi -
11:3410-Minute Stability Ball Workout
Level: All Levels
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Equipment: Stability ball, medium to heavy dumbbells, mat
Instructor: Patty Knudsen -
32:52Kick Butt Kickboxing 2
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag
HIITShow More
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29:42Dumbbell HIIT
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Shelley Hawkins -
0:38The HIIT Program: What’s It All About?
Are you ready to work smarter, not longer? Get fit and feel great with the ACE (American Council on Exercise) HIIT program! High Intensity Interval Training is all about results and this HIIT program can help you torch calories and build muscle with Tabata-style workouts. You’ll also love the 10-minute blasts and the relaxing 20-minute yoga. The system is designed to sculpt and define your entire body, from your arms and shoulders to your core, glutes, and legs.
Equipment needed:
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Mat -
31:2030 Minute Core HIIT
Level: Intermediate, Advanced
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
31:2330 Minute Upper Body HIIT
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
Power 20Show More
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22:05 -
0:38Sneak Peek of Our ‘Power 20’ Circuit Training Program
Are you ready to change your body? Then you’re ready for the Power 20 circuit training program. Push your body and mind to new places with these 20-minute workouts that are designed to give you variety, build muscle, burn calories, and fry fat all at the same time.
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Mat
Weights -
22:18 -
12:03Muffin Top Melter
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag
DefinitionsShow More
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0:37Sneak Peek of ‘Definitions’ Strength Training Program
Did you know that strength training is the key to weight loss? Building muscle is THE way to rev up your metabolism so your body burns more calories at rest than normal. Embrace this strength training program for women we call our “Definitions” series – it will change your body from head-to-toe and remind you that strong is the new sexy!
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Mat
Dumbbells -
30:33Core Blast Pilates
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
33:44Total Body Firm Up
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
30:08Upper Body Resculpt
Level: All Levels
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Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
Instructor: Chris Freytag
Move to LoseShow More
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0:38Learn More: ‘Move to Lose’ Workout Program for Beginners
Whether you’re ready to get back in shape or pick up an exercise routine for the first time, our Move to Lose workout program for beginners is the perfect place to start. This series teaches you proper form for essential strength moves while providing a solid base for future workouts. Both beginners and more advanced fitness levels will benefit from the targeted strength training exercises and cardio workouts in this comprehensive workout program for beginners.
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Step -
10:55Upper Body Tone 1
Level: All Levels
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Equipment: Stability Ball, Step, Light Dumbbells, Mat
Instructor: Chris Freytag -
11:15Upper Body Tone 2
Level: All Levels
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Equipment: Resistance Band, Light Dumbbells, Mat
Instructor: Chris Freytag -
10:46Lower Body Shred 1
Level: All Levels
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Equipment: Resistance Band, Stability Ball, Mat
Instructor: Chris Freytag